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Mon 31st Mar 2025 at 5:23pm by skymer6

Swim > General
  • Time
    1:15:01
  • Miles
    1.58
  • Lengths
    101 X 25m
  • per 100m
    2:57
  • Cals
    361
  • Cadence
    52
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    5949
  • Surface
    Road

Notes & Comments

1) 0.05km - 46(15:24/km) 114/122bpm [1756b/km] 7cal 3.9/4.13kmph
2) 0.05km - 44(14:42/km) 108/116bpm [1588b/km] 7cal 4.08/4.79kmph
3) 0.05km - 1:11(23:30/km) 119/125bpm [2797b/km] 10cal 2.55/2.71kmph
4) 0.05km - 1:01(20:26/km) 111/119bpm [2268b/km] 9cal 2.94/3.61kmph
5) 0.03km - 10(6:48/km) 107/115bpm [728b/km] 1cal 8.82/8.82kmph
6) 0.03km - 11(7:12/km) 102/135bpm [734b/km] 1cal 8.33/8.33kmph
7) 0.03km - 13(8:44/km) 106/118bpm [926b/km] 1cal 6.87/6.87kmph
8) 0.03km - 11(7:32/km) 95/117bpm [716b/km] 1cal 7.96/7.96kmph
9) 0.05km - 39(12:56/km) 107/110bpm [1384b/km] 5cal 4.64/4.69kmph
10) 0.05km - 49(16:12/km) 100/110bpm [1620b/km] 5cal 3.7/3.84kmph
11) 0.05km - 38(12:46/km) 109/115bpm [1392b/km] 5cal 4.7/5.36kmph
12) 0.05km - 46(15:24/km) 103/111bpm [1586b/km] 5cal 3.9/3.91kmph
13) 0.05km - 37(12:14/km) 111/117bpm [1358b/km] 5cal 4.9/5.3kmph
14) 0.05km - 44(14:46/km) 104/113bpm [1536b/km] 4cal 4.06/4.09kmph
15) 0.05km - 40(13:10/km) 116/124bpm [1527b/km] 5cal 4.56/5.11kmph
16) 0.05km - 45(14:58/km) 124/136bpm [1856b/km] 7cal 4.01/4.2kmph
17) 0.03km - 28(18:56/km) 118/122bpm [2234b/km] 3cal 3.17/3.17kmph
18) 0.03km - 35(23:16/km) 118/127bpm [2745b/km] 6cal 2.58/2.58kmph
19) 0.05km - 49(16:28/km) 135/147bpm [2223b/km] 8cal 3.64/3.8kmph
20) 0.1km - 1:25(14:07/km) 124/137bpm [1750b/km] 15cal 4.25/5.39kmph
21) 0.1km - 1:12(12:03/km) 116/137bpm [1398b/km] 10cal 4.98/5.45kmph
22) 0.1km - 1:17(12:54/km) 145/152bpm [1871b/km] 17cal 4.65/5.88kmph
23) 0.08km - 44(9:41/km) 128/140bpm [1240b/km] 9cal 6.19/7.26kmph
24) 0.1km - 1:32(15:18/km) 148/176bpm [2264b/km] 16cal 3.92/4.23kmph
25) 0.1km - 1:14(12:15/km) 150/162bpm [1838b/km] 16cal 4.9/5.7kmph
26) 0.13km - 2:09(17:10/km) 135/149bpm [2318b/km] 20cal 3.49/6.34kmph
27) 0.1km - 1:36(16:03/km) 138/164bpm [2215b/km] 19cal 3.74/4.74kmph
28) 0.1km - 1:15(12:26/km) 109/116bpm [1355b/km] 5cal 4.82/5.7kmph
29) 0.05km - 1:03(21:04/km) 129/137bpm [2718b/km] 6cal 2.85/3kmph
30) 0.05km - 49(16:24/km) 134/137bpm [2198b/km] 8cal 3.66/3.75kmph
31) 0.1km - 1:39(16:25/km) 143/160bpm [2348b/km] 21cal 3.65/6.57kmph
32) 0.1km - 1:12(12:00/km) 113/130bpm [1356b/km] 7cal 5/5.55kmph
33) 0.05km - 45(14:56/km) 105/118bpm [1568b/km] 3cal 4.02/4.62kmph
34) 0.05km - 44(14:46/km) 126/135bpm [1861b/km] 6cal 4.06/4.59kmph
35) 0.03km - 48(32:08/km) 137/143bpm [4402b/km] 9cal 1.87/1.87kmph
36) 0.1km - 1:47(17:51/km) 154/165bpm [2749b/km] 18cal 3.36/3.9kmph
37) 0.05km - 42(14:00/km) 148/153bpm [2072b/km] 6cal 4.28/4.33kmph
38) 0.05km - 46(15:28/km) 153/164bpm [2366b/km] 11cal 3.88/4.02kmph
39) 0.05km - 44(14:38/km) 142/157bpm [2078b/km] 12cal 4.1/4.71kmph
40) 0.18km - 3:16(18:40/km) 139/153bpm [2595b/km] 32cal 3.21/4.2kmph
46 44 1:11 1:01 10 11 13 11 39 49 38 46 37 44 40 45 28 35 49 1:25 1:12 1:17 44 1:32 1:14 2:09 1:36 1:15 1:03 49 1:39 1:12 45 44 48 1:47 42 46 44 3:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 46 46 1:32 99 74-114 2454 35 0-56
60 54 8 1:15 117 115-118 2360 44 38-50
95 1:29 35 1:41 109 101-115 2949 47 38-52
137 2:29 1:00 2:23 111 101-120 4244 47 38-52
154 2:50 21 2:03 121 118-124 4006 51 50-54
158 2:56 6 2:26 116 114-118 4530 48 42-54
162 3:02 6 2:26 111 108-114 4351 42 42-42
162 3:02 0 0 108 108-108 NAN 42 42-42
176 3:07 6 41 110 108-112 1204 45 42-48
215 3:23 16 41 108 103-112 1182 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
215 3:23 0 0 103 103-103 NAN 48 48-48
283 3:52 29 43 92 86-103 1061 53 48-56
363 4:33 41 51 97 86-113 1336 55 54-56
449 5:12 39 45 95 95-95 1152 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
449 5:12 0 0 95 95-95 NAN 54 54-54
520 6:07 55 1:17 104 95-109 2157 55 42-62
3957 58:13 52:06 1:31 129 91-166 3147 53 26-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 166 max Delete HR Trace

  • Cadence Distribution

    52 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:59 20:04 More
    1km 13:12 21:14 More
    Mile 22:22 22:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:34 42:31
    750m 20:34 44:08
    1km 27:54 44:54
    1500m 42:52 45:59
    1 mile 46:12 46:12
    1.9km 55:05 46:39
    3km 1:29:23 47:57
    3.8km 1:54:51 48:38
    5km 2:33:37 49:27
    10km 5:20:17 51:33
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