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Mon 31st Mar 2025 at 4:41pm by Mr Drell

Walk > General
  • Time
    1:00:06
  • Miles
    3.05
  • Min/mi
    19:42
  • Stride(cm)
    68
  • Cals
    306
  • Cadence
    120
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1709
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:37(20:18/mi) 81/93bpm [1644b/mi] 63cal 57/64rpm
2) 0.62mi - 11:59(19:18/mi) 84/89bpm [1621b/mi] 59cal 58/63rpm
3) 0.62mi - 13:27(21:39/mi) 84/92bpm [1818b/mi] 65cal 49/62rpm
4) 0.62mi - 10:54(17:33/mi) 92/105bpm [1614b/mi] 61cal 60/64rpm
5) 0.57mi - 11:09(19:38/mi) 95/112bpm [1865b/mi] 58cal 49/64rpm
12:37 11:59 13:27 10:54 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 72 61-81 1516 120 100-124 18/12
0.25 5:12 2:34 20:32 79 68-87 1622 119 114-124 14/17
0.38 7:46 2:34 20:30 86 79-93 1763 117 112-128 9/6
0.50 10:13 2:27 19:38 84 78-93 1649 120 116-122 6/7
0.63 12:40 2:28 19:40 83 80-85 1632 119 114-126 5/8
0.75 15:05 2:24 19:13 85 82-88 1633 118 116-122 11/16
0.88 17:34 2:29 19:54 85 80-89 1692 119 112-126 15/10
1.00 19:55 2:21 18:47 84 83-87 1578 117 112-120 4/10
1.13 22:16 2:21 18:50 85 83-86 1600 118 112-122 7/7
1.25 24:42 2:26 19:28 83 81-86 1616 117 114-120 7/7
1.38 27:06 2:24 19:12 86 83-91 1652 116 114-120 7/3
1.50 31:06 4:00 32:04 79 70-87 2533 114 86-120 37/6
1.63 33:44 2:38 21:05 81 74-85 1707 117 112-120 26/36
1.75 36:02 2:17 18:19 88 85-90 1612 120 118-124 21/41
1.88 38:14 2:13 17:41 88 86-92 1556 122 118-124 6/7
2.00 40:27 2:12 17:39 89 87-92 1571 120 118-124 8/4
2.13 42:42 2:16 18:04 89 85-91 1608 120 118-124 3/6
2.25 45:00 2:18 18:24 89 86-92 1638 120 116-126 6/7
2.38 47:09 2:09 17:13 93 90-97 1600 122 120-124 9/7
2.50 49:10 2:01 16:05 102 96-105 1640 124 120-128 6/3
2.63 51:16 2:06 16:45 105 98-112 1758 123 120-126 10/7
2.75 53:21 2:05 16:42 101 94-110 1687 124 122-128 6/11
2.88 55:33 2:12 17:35 96 91-99 1688 122 118-126 6/10
3.00 57:56 2:23 19:05 94 91-96 1793 122 118-128 11/7
3.05 1:00:05 2:09 40:17 80 65-91 3223 - 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:15 16:35 More
    1km 10:25 16:46 More
    Mile 17:15 17:15 More
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