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Mon 31st Mar 2025 at 10:06am by Xstine

Run > General
  • Time
    1:03:01
  • Miles
    5.56
  • Min/mi
    11:20
  • Pacing
    61.6%
  • WAVA
    43.30
  • Stride(cm)
    88
  • Cals
    514
  • Cadence
    162
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1634
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.65mi - 10:00(15:21/mi) 104/118bpm [1596b/mi] 50cal
2) 0.68mi - 7:00(10:22/mi) 145/156bpm [1502b/mi] 64cal
3) 0.06mi - 1:00(15:51/mi) 147/155bpm [2329b/mi] 8cal
4) 0.69mi - 7:00(10:08/mi) 154/159bpm [1561b/mi] 66cal
5) 0.06mi - 1:00(16:24/mi) 149/158bpm [2444b/mi] 8cal
6) 0.7mi - 7:00(9:58/mi) 155/160bpm [1545b/mi] 65cal
7) 0.06mi - 1:00(15:58/mi) 150/160bpm [2395b/mi] 8cal
8) 0.72mi - 7:00(9:45/mi) 155/161bpm [1512b/mi] 65cal
9) 0.06mi - 1:00(16:40/mi) 153/161bpm [2550b/mi] 8cal
10) 0.72mi - 7:00(9:43/mi) 159/166bpm [1546b/mi] 66cal
11) 0.06mi - 1:00(16:56/mi) 158/164bpm [2676b/mi] 8cal
12) 0.74mi - 7:00(9:28/mi) 157/163bpm [1486b/mi] 66cal
13) 0.06mi - 1:00(17:29/mi) 147/162bpm [2569b/mi] 7cal
14) 0.3mi - 5:00(16:31/mi) 130/139bpm [2147b/mi] 25cal
15) 0mi - 1(13:22/mi) 129/129bpm [1723b/mi]
10:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 7:00 1:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:23 10:23 +2 15:56 104 77-118 1657 127 0-138 8/21
1.33 17:23 7:00 10:22 145 107-156 1502 176 108-182 9/13
1.39 18:23 1:00 15:51 147 141-155 2329 130 126-180 2/1
2.08 25:23 7:00 10:08 154 140-159 1561 179 130-192 13/12
2.14 26:23 1:00 16:24 149 139-158 2444 130 124-178 1/1
2.84 33:23 7:00 9:58 155 139-160 1545 179 130-184 13/9
2.91 35:44 2:21 +1 37:31 150 124-160 5628 131 104-182 1/3
3.62 42:43 6:59 9:45 155 123-161 1512 181 114-186 6/9
3.68 43:43 1:00 16:40 153 145-161 2550 130 126-180 1/0
4.40 50:42 6:59 9:43 159 146-166 1545 181 136-186 10/11
4.46 51:41 59 16:50 158 150-164 2659 129 124-182 1/2
5.20 1:00:19 8:38 +2 11:42 157 144-163 1836 179 0-186 12/11
5.25 1:01:48 1:29 +1 26:14 147 138-162 3856 127 120-180 1/1
5.56 1:06:48 5:00 16:31 130 125-139 2147 124 116-128 9/2
5.56 1:06:50 2 +1 21:02 129 129-129 2714 128 128-128 0/0
5.56 1:06:50 0 +1 0 129 129-129 NAN 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 179 4.3 42:09 10:11
    Walk 35.9 128 1.3 24:54 18:57
    Pause 1.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.46% More
    800m 4:48 9:40 41.49% More
    1km 6:02 9:42 43.04% More
    Mile 10:05 10:05 43.71% More
    5k 33:26 10:46 44.89% More
    5 miles 58:24 11:41 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.04
    5km 34:00 10:57 44.14
    5M 56:19 11:16 43.40
    10km 1:10:54 11:25 43.03
    10M 1:57:24 11:44 42.74
    Half 2:36:19 11:56 42.41
    20M 4:04:47 12:14 42.22
    Mara 5:25:54 12:26 41.87
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