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Mon 31st Mar 2025 at 4:32pm by Ade487

Bike > General
  • Time
    27:07
  • Miles
    6.49
  • Mph
    14.4
  • FBI
    69.36
  • Cals
    197
  • BPM
    101
  • %MHR
    62.2
  • B/mi
    424
  • Asc(m)
    52283
  • Hillscore
    1010
  • Surface
    Road

Notes & Comments

1) 5mi - 20:08(4:02/mi) 97/116bpm [391b/mi] 134cal
2) 1.49mi - 6:59(4:41/mi) 114/130bpm [534b/mi] 63cal
20:08 6:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +14 7.77 89 83-98 688 0/0
0.50 3:55 1:59 +39 7.54 88 77-94 700 0/0
0.75 4:51 56 16.10 90 79-102 335 0/0
1.00 5:42 51 17.55 86 78-96 294 0/0
1.25 6:29 47 19.21 102 97-105 319 3403/3403
1.50 7:13 44 20.35 103 96-109 304 0/0
1.75 8:06 52 17.20 107 105-109 373 0/0
2.00 9:04 58 15.44 99 96-105 385 0/0
2.25 9:47 43 20.98 101 93-107 289 0/0
2.50 10:54 1:07 13.36 97 93-101 436 0/0
2.75 12:01 1:07 13.43 86 78-94 384 0/0
3.00 13:13 1:12 12.49 95 79-102 456 0/0
3.25 14:05 51 17.56 99 96-105 338 0/0
3.50 15:03 58 15.49 104 96-107 403 0/0
3.75 15:49 46 19.62 100 97-107 306 19475/7975
4.00 16:43 54 16.55 105 94-113 381 0/11311
4.25 18:02 1:19 +14 11.45 86 80-93 451 0/0
4.50 19:00 58 15.49 95 83-107 368 9393/9393
4.75 20:01 1:01 14.78 107 98-114 434 11500/11500
5.00 21:21 1:20 +7 11.21 114 110-116 610 0/0
5.25 22:15 54 16.70 124 117-130 445 4770/4770
5.50 23:26 1:11 12.68 116 107-126 549 11500/11500
5.75 24:31 1:05 13.88 119 115-122 514 6588/363
6.00 25:44 1:13 +6 12.33 118 102-128 574 0/5430
6.25 27:08 1:24 10.67 105 96-114 590 0/0
6.49 28:34 1:26 +8 10.04 108 96-116 645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10099 154.7% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:28 2:58 More
    1km 1:53 3:03 More
    Mile 3:09 3:09 More
    5k 11:14 3:37 More
    5 miles 19:13 3:51 More
    10k 26:21 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:53 4:17
    20km 53:59 4:21
    15 miles 1:05:54 4:24
    20 miles 1:29:24 4:28
    40km 1:52:34 4:32
    25 miles 1:53:16 4:32
    42km 1:58:32 4:33
    50 miles 3:56:08 4:43
    56 miles 4:26:17 4:45
    100 miles 8:12:20 4:55
    112 miles 9:15:10 4:57

Bespoke Fields

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