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Mon 31st Mar 2025 at 12:27pm by SimonF

Run > General
  • Time
    4:28:19
  • Miles
    15.10
  • Min/mi
    17:46
  • Pacing
    37.2%
  • WAVA
    30.34
  • Stride(cm)
    63
  • Cals
    1902
  • Cadence
    145
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    1911
  • Asc(m)
    1048
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 101/120bpm [1224b/mi] 107cal
2) 1mi - 15:05(15:05/mi) 104/131bpm [1569b/mi] 120cal
3) 1mi - 12:05(12:05/mi) 111/123bpm [1342b/mi] 112cal
4) 1mi - 18:15(18:15/mi) 106/129bpm [1935b/mi] 142cal
5) 1mi - 17:14(17:14/mi) 117/134bpm [2016b/mi] 140cal
6) 1mi - 14:46(14:46/mi) 106/124bpm [1565b/mi] 93cal
7) 1mi - 17:03(17:03/mi) 112/148bpm [1910b/mi] 115cal
8) 1mi - 16:37(16:37/mi) 106/131bpm [1761b/mi] 107cal
9) 1mi - 15:02(15:02/mi) 111/122bpm [1668b/mi] 122cal
10) 1mi - 16:01(16:01/mi) 102/126bpm [1633b/mi] 104cal
11) 1mi - 13:34(13:34/mi) 108/125bpm [1466b/mi] 107cal
12) 1mi - 47:12(47:12/mi) 116/134bpm [5475b/mi] 315cal
13) 1mi - 17:24(17:24/mi) 116/130bpm [2019b/mi] 122cal
14) 1mi - 20:07(20:07/mi) 99/123bpm [1991b/mi] 103cal
15) 1mi - 14:33(14:33/mi) 96/107bpm [1397b/mi] 83cal
16) 0.1mi - 1:14(12:03/mi) 106/109bpm [1278b/mi] 10cal
12:07 15:05 12:05 18:15 17:14 14:46 17:03 16:37 15:02 16:01 13:34 47:12 17:24 20:07 14:33 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:45 6:45 13:29 89 50-112 1200 157 90-174 7/13
1.00 12:07 5:22 10:45 114 106-120 1225 171 120-178 14/12
1.50 19:54 7:47 15:34 104 70-130 1620 164 102-182 14/23
2.00 27:12 7:18 14:36 105 81-129 1532 165 102-184 10/11
2.50 33:58 6:46 13:31 111 89-123 1501 162 82-178 47/4
3.00 39:17 5:20 10:39 112 104-119 1193 172 134-178 79/1
3.50 46:40 7:22 14:45 102 79-115 1504 146 82-176 88/0
4.00 57:32 10:53 21:45 108 79-129 2349 121 106-172 22/66
4.50 1:06:02 8:29 16:59 123 109-133 2088 125 32-176 0/133
5.00 1:14:46 8:44 17:29 109 81-131 1905 132 94-182 10/72
5.50 1:23:05 8:19 16:37 98 81-121 1629 185 104-218 15/9
6.00 1:29:32 6:27 12:55 115 102-124 1485 156 80-176 58/0
6.50 1:35:59 6:27 12:54 128 112-147 1650 165 114-178 46/6
7.00 1:46:35 10:36 21:12 103 82-137 2184 121 90-176 8/56
7.50 1:56:29 9:54 19:48 104 78-131 2059 134 112-172 56/4
8.00 2:03:11 6:42 13:25 111 85-126 1489 164 102-176 38/25
8.50 2:09:33 6:22 12:44 117 102-122 1489 155 80-178 9/68
9.00 2:18:13 8:40 17:20 107 87-122 1855 125 80-172 34/43
9.50 2:26:47 8:34 17:08 106 70-126 1816 143 100-180 28/6
10.00 2:34:14 7:27 14:53 96 62-113 1429 150 100-178 106/0
10.50 2:40:01 5:47 11:35 114 98-125 1320 155 80-180 95/1
11.00 2:47:49 7:47 15:34 103 81-122 1604 152 80-174 96/4
11.50 3:06:02 18:13 36:27 115 79-134 4192 104 80-158 92/0
12.00 3:35:00 28:58 57:56 118 93-133 6837 111 34-160 94/11
12.50 3:46:16 11:16 22:32 113 84-130 2545 132 80-172 26/39
13.00 3:52:24 6:08 12:17 119 103-130 1461 160 114-170 3/111
13.50 4:02:16 9:51 19:43 102 82-123 2010 157 86-210 18/69
14.00 4:12:31 10:15 20:31 95 74-110 1949 154 114-178 0/121
14.50 4:19:07 6:36 13:11 99 93-107 1306 159 150-176 0/110
15.00 4:27:04 7:57 15:55 94 82-103 1496 142 108-168 3/65
15.10 4:28:19 1:15 12:12 106 102-109 1292 163 156-168 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    498 22.3% 41:23
    234 9.7% 19:17
    116 5.1% 18:07
    98 5.3% 15:24
    20 9.0% 14:35
    20 3.0% 14:14

  • Cadence Distribution

    145 avge / 218 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 168 10.3 2:14:33 13:05
    Walk 41.7 112 4.8 1:51:58 23:14
    Still 8.1 - - 21:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.37% More
    800m 5:08 10:20 40.65% More
    1km 6:28 10:24 42.61% More
    Mile 10:46 10:46 44.30% More
    5k 39:34 12:44 39.77% More
    5 miles 1:14:12 14:50 34.67% More
    10k 1:31:48 14:46 35.03% More
    10 miles 2:33:13 15:19 34.52% More
    Half 3:54:21 17:53 30.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 30.59
    5km 51:10 16:28 30.75
    5M 1:24:15 16:51 30.53
    10km 1:45:48 17:02 30.39
    10M 2:54:12 17:25 30.36
    Half 3:51:12 17:39 30.21
    20M 6:00:14 18:01 30.38
    Mara 7:58:04 18:15 30.64
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