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Mon 31st Mar 2025 at 3:55pm by Crash Hamster

Run > Cross Country
  • Time
    52:14
  • Miles
    3.52
  • Min/mi
    14:50
  • Pacing
    81.9%
  • WAVA
    34.24
  • Stride(cm)
    79
  • Cals
    465
  • Cadence
    137
  • BPM
    112
  • %MHR
    56.2
  • B/mi
    1667
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Unplanned XC run/walk. Set out to walk, but was enjoying myself.

1) 1mi - 15:50(15:50/mi) 71/127bpm [1124b/mi] 119cal 60/83rpm
2) 1mi - 14:39(14:39/mi) 117/142bpm [1714b/mi] 133cal 55/80rpm
3) 1mi - 13:37(13:37/mi) 151/163bpm [2056b/mi] 150cal 67/81rpm
4) 0.52mi - 8:09(15:43/mi) 133/150bpm [2090b/mi] 63cal 64/79rpm
15:50 14:39 13:37 8:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 82 72-92 1394 128 120-166 2/3
0.25 4:04 1:57 15:34 65 60-78 1012 126 122-128 3/2
0.38 6:01 1:57 15:34 62 59-66 965 125 120-132 3/4
0.50 8:02 2:01 16:08 68 58-83 1098 127 120-130 2/2
0.63 10:14 2:12 17:35 74 67-86 1301 124 118-128 8/0
0.75 12:14 2:00 16:02 69 61-79 1106 124 106-130 6/0
0.88 14:12 1:58 15:40 62 57-67 972 129 120-132 1/7
1.00 15:50 1:38 13:06 89 55-125 1166 150 126-160 0/5
1.13 17:16 1:26 11:31 122 117-126 1405 155 154-158 1/2
1.25 18:41 1:24 11:14 123 121-126 1382 154 152-158 2/1
1.38 21:02 2:21 18:50 111 91-125 2090 137 118-156 2/2
1.50 22:53 1:51 14:48 126 118-133 1864 131 32-158 2/3
1.63 24:53 2:00 15:59 108 88-131 1727 136 114-154 1/1
1.75 26:38 1:46 14:06 124 113-132 1749 144 116-154 3/1
1.88 28:44 2:06 16:48 105 92-121 1763 123 114-130 1/1
2.00 30:29 1:44 13:54 121 92-142 1683 146 110-160 4/0
2.13 32:00 1:31 12:09 150 144-153 1822 154 150-158 5/1
2.25 33:35 1:35 12:42 156 153-160 1982 153 150-156 0/5
2.38 35:07 1:32 12:15 158 154-163 1934 152 144-154 5/3
2.50 36:37 1:30 12:02 155 150-157 1865 151 150-154 8/4
2.63 38:00 1:23 11:04 150 142-156 1659 153 150-158 0/10
2.75 40:11 2:11 17:30 143 132-154 2502 133 122-154 3/8
2.88 41:56 1:44 13:53 149 136-160 2070 151 122-160 1/4
3.00 44:05 2:10 17:19 146 131-158 2528 145 114-162 6/3
3.13 45:57 1:52 14:53 143 138-150 2129 139 128-158 1/6
3.25 47:53 1:56 15:27 132 129-140 2040 132 130-134 3/2
3.38 49:51 1:58 15:43 130 128-132 2044 131 130-132 2/2
3.50 51:51 2:00 16:03 127 124-132 2039 129 126-132 1/1
3.52 52:15 24 21:22 126 123-129 2691 121 110-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 17:35
    10 1.2% 15:39

  • Cadence Distribution

    137 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.2 153 1.7 21:30 12:26
    Walk 58.5 125 1.8 30:33 17:05
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 31.38% More
    800m 5:55 11:54 35.26% More
    1km 7:25 11:56 37.10% More
    Mile 13:01 13:01 36.66% More
    5k 45:27 14:38 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 34.66
    5km 45:46 14:44 34.38
    5M 1:15:46 15:09 33.95
    10km 1:35:24 15:21 33.70
    10M 2:37:59 15:48 33.48
    Half 3:30:20 16:03 33.21
    20M 5:29:23 16:28 33.23
    Mara 7:18:33 16:44 33.40
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