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Mon 31st Mar 2025 at 3:00pm by AndyB60

Run > General
  • Time
    57:19
  • Miles
    6.32
  • Min/mi
    9:04
  • Pacing
    96.6%
  • WAVA
    58.15
  • Stride(cm)
    110
  • Cals
    651
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1100
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 113/123bpm [1054b/mi] 104cal
2) 1mi - 9:05(9:05/mi) 122/127bpm [1108b/mi] 103cal
3) 1mi - 8:56(8:56/mi) 122/125bpm [1090b/mi] 104cal
4) 1mi - 8:55(8:55/mi) 122/127bpm [1087b/mi] 102cal
5) 1mi - 9:09(9:09/mi) 124/128bpm [1134b/mi] 104cal
6) 1mi - 9:07(9:07/mi) 124/129bpm [1131b/mi] 103cal
7) 0.21mi - 1:52(8:46/mi) 124/126bpm [1086b/mi] 21cal
8) 0.11mi - 55(8:40/mi) 125/128bpm [1084b/mi] 10cal
9:20 9:05 8:56 8:55 9:09 9:07 1:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 109 -123 1016 156 0-162 19/8
2.00 18:24 9:05 9:05 122 117-127 1108 161 158-164 19/3
3.00 27:20 8:56 8:56 122 117-125 1090 161 156-164 10/17
4.00 36:14 8:54 8:55 122 117-127 1087 162 158-164 9/19
5.00 45:21 9:08 9:09 124 119-128 1134 162 156-166 15/18
6.00 54:29 9:07 9:07 124 120-129 1131 161 158-164 15/17
6.21 56:20 1:51 8:45 124 120-126 1086 163 158-168 1/6
6.31 57:15 55 +1 8:42 125 123-128 1088 163 146-166 1/1
6.31 57:15 0 +1 0 127 127-127 NAN 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 9:08

  • Cadence Distribution

    161 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 6.3 56:58 9:03
    Walk 0.3 142 0 12 10:08
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.08% More
    800m 4:23 8:49 48.36% More
    1km 5:30 8:51 50.92% More
    Mile 8:53 8:53 54.80% More
    5k 27:49 8:57 57.57% More
    5 miles 45:05 9:01 58.10% More
    10k 56:21 9:04 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.97
    5km 27:00 8:41 59.30
    5M 44:43 8:57 58.57
    10km 56:18 9:04 58.17
    10M 1:33:13 9:19 57.82
    Half 2:04:07 9:28 57.38
    20M 3:14:22 9:43 57.44
    Mara 4:18:46 9:53 57.76
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