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Mon 31st Mar 2025 at 3:03pm by gingerbread-girl

Walk > General
  • Time
    42:04
  • Miles
    1.46
  • Min/mi
    28:49
  • Stride(cm)
    47
  • Cals
    142
  • Cadence
    118
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    2620
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 106/130bpm [1946b/mi] 54cal 53/71rpm
2) 0.62mi - 21:39(34:50/mi) 84/104bpm [2926b/mi] 63cal 28/77rpm
3) 0.21mi - 9:01(41:58/mi) 81/89bpm [3400b/mi] 25cal 27/73rpm
11:25 21:39 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 102 94-108 1872 132 128-136 80/5
0.13 2:13 1:04 17:05 95 90-98 1624 128 114-130 15/4
0.19 3:06 53 14:07 94 87-105 1326 132 118-136 1/9
0.25 4:02 56 15:01 111 108-114 1667 134 132-136 7/5
0.31 5:00 58 15:26 109 103-113 1682 134 128-138 7/9
0.38 5:55 55 14:33 122 112-126 1775 135 122-140 5/3
0.44 6:52 58 15:26 125 117-130 1928 135 130-140 5/7
0.50 7:54 1:02 16:25 119 111-129 1953 138 134-142 5/3
0.56 12:01 4:07 +1:57 1:06:00 105 89-130 6930 127 118-140 3/6
0.63 13:27 1:26 22:51 89 83-92 2034 119 98-134 10/0
0.69 14:45 1:18 20:43 81 75-90 1678 122 118-126 6/7
0.75 16:49 2:04 33:08 82 77-90 2716 122 116-124 4/7
0.81 22:44 5:55 1:34:35 88 78-104 8323 98 90-110 12/6
0.88 25:37 2:53 46:08 88 83-94 4060 106 82-122 2/7
0.94 27:12 1:35 25:27 83 79-88 2112 107 96-124 4/9
1.00 29:10 1:57 31:18 81 73-89 2535 106 92-112 6/5
1.06 30:48 1:38 26:13 77 72-85 2018 109 102-120 6/3
1.13 32:09 1:22 21:45 82 79-85 1783 113 84-122 2/7
1.19 33:34 1:25 22:35 87 83-91 1965 116 104-128 5/1
1.25 35:15 1:40 26:47 86 83-89 2303 107 96-138 4/4
1.31 36:53 1:39 26:23 81 75-87 2137 102 96-108 3/8
1.38 38:27 1:33 24:53 80 73-83 1990 103 96-110 11/5
1.44 39:59 1:32 24:33 84 79-88 2063 107 100-112 2/1
1.46 44:02 4:03 3:23:21 80 72-87 16269 112 110-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 130 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:37 15:19 More
    1km 13:10 21:11 More
    Mile 28:57 28:57 More
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