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Mon 31st Mar 2025 at 10:45am by garkbit

Run > General
  • Time
    4:29:26
  • Miles
    20.04
  • Min/mi
    13:27
  • Pacing
    63.8%
  • WAVA
    38.45
  • Stride(cm)
    80
  • Cals
    1946
  • Cadence
    150
  • BPM
    115
  • B/mi
    1547
  • Asc(m)
    1198
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 118/128bpm [1439b/mi] 131cal 4.92/5.89mph
2) 1mi - 12:30(12:30/mi) 116/127bpm [1450b/mi] 115cal 4.8/5.95mph
3) 1mi - 11:23(11:23/mi) 121/131bpm [1377b/mi] 111cal 5.27/5.61mph
4) 1mi - 13:29(13:29/mi) 116/146bpm [1565b/mi] 104cal 4.45/5.82mph
5) 1mi - 12:52(12:52/mi) 113/127bpm [1455b/mi] 84cal 4.66/5.43mph
6) 1mi - 12:38(12:38/mi) 116/128bpm [1466b/mi] 91cal 4.75/5.63mph
7) 1mi - 12:36(12:36/mi) 121/126bpm [1525b/mi] 104cal 4.76/5.59mph
8) 1mi - 14:23(14:23/mi) 113/125bpm [1625b/mi] 87cal 4.17/5.99mph
9) 1mi - 11:34(11:34/mi) 119/126bpm [1376b/mi] 84cal 5.19/5.57mph
10) 1mi - 10:38(10:38/mi) 116/125bpm [1233b/mi] 66cal 5.65/6.16mph
11) 1mi - 13:14(13:14/mi) 116/130bpm [1535b/mi] 86cal 4.53/5.76mph
12) 1mi - 16:41(16:41/mi) 110/133bpm [1836b/mi] 82cal 3.59/5.93mph
13) 1mi - 13:31(13:31/mi) 112/130bpm [1514b/mi] 82cal 4.44/5.97mph
14) 1mi - 12:34(12:34/mi) 122/132bpm [1533b/mi] 110cal 4.77/5.59mph
15) 1mi - 13:57(13:57/mi) 117/131bpm [1632b/mi] 95cal 4.3/5.55mph
16) 1mi - 18:06(18:06/mi) 100/129bpm [1810b/mi] 62cal 3.32/5.8mph
17) 1mi - 13:25(13:25/mi) 122/131bpm [1638b/mi] 122cal 4.47/5.78mph
18) 1mi - 13:42(13:42/mi) 123/134bpm [1686b/mi] 119cal 4.38/5.41mph
19) 1mi - 15:50(15:50/mi) 118/133bpm [1869b/mi] 110cal 3.79/5.41mph
20) 1mi - 13:41(13:41/mi) 118/130bpm [1614b/mi] 97cal 4.39/5.53mph
21) 0.04mi - 30(11:58/mi) 123/125bpm [1472b/mi] 4cal 5.01/4.95mph
12:12 12:30 11:23 13:29 12:52 12:38 12:36 14:23 11:34 10:38 13:14 16:41 13:31 12:34 13:57 18:06 13:25 13:42 15:50 13:41 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 117 99-127 1425 156 118-168 62/56
2.00 26:31 14:20 +1:50 14:20 114 86-127 1634 154 118-166 62/75
3.00 37:55 11:24 11:24 121 112-131 1379 159 124-164 65/87
4.00 51:28 13:33 13:33 116 95-144 1573 144 108-164 58/51
5.00 1:04:14 12:46 12:46 113 82-125 1443 154 116-164 67/51
6.00 1:16:55 12:41 12:41 116 97-128 1471 156 112-164 71/57
7.00 1:29:29 12:34 12:34 121 109-125 1520 158 116-164 87/74
8.00 1:43:54 14:25 14:25 114 93-125 1643 149 118-164 79/63
9.00 1:55:27 11:33 11:33 119 110-126 1374 159 118-168 78/134
10.00 2:06:06 10:40 10:40 116 109-125 1237 163 154-166 79/78
11.00 2:19:18 13:12 13:12 114 85-130 1504 151 116-168 63/56
12.00 2:37:54 18:36 +1:55 18:36 110 88-132 2046 137 82-166 69/77
13.00 2:51:26 13:33 13:33 110 75-130 1490 149 94-170 92/90
14.00 3:04:00 12:33 12:33 120 92-131 1507 153 112-166 126/122
15.00 3:20:39 16:39 +2:38 16:39 116 93-130 1932 144 108-248 122/117
16.00 3:38:37 17:58 17:58 100 72-129 1797 132 118-168 83/83
17.00 3:52:07 13:30 13:30 121 96-131 1634 148 118-166 78/75
18.00 4:05:49 13:42 13:42 120 86-133 1645 147 118-166 82/57
19.00 4:21:39 15:50 15:50 116 78-133 1837 145 108-164 65/73
20.00 4:35:20 13:40 13:40 117 89-130 1600 150 106-164 73/87
20.04 4:35:50 30 12:26 123 122-125 1529 156 154-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 14:45
    21 20.4% 13:17
    20 10.3% 10:51
    17 6.0% 11:31
    17 9.7% 11:47
    17 11.1% 11:25

  • Cadence Distribution

    150 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 161 16.3 3:11:02 12:09
    Walk 27.6 122 3.8 1:17:58 20:35
    Still 0.2 - - 27 -
    Pause 2.3 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.87% More
    800m 5:11 10:25 38.36% More
    1km 6:31 10:29 40.14% More
    Mile 10:37 10:37 42.40% More
    5k 36:32 11:46 40.96% More
    5 miles 1:01:25 12:17 39.74% More
    10k 1:17:18 12:26 39.44% More
    10 miles 2:04:58 12:30 40.06% More
    Half 2:51:07 13:04 38.93% More
    20 miles 4:35:10 13:45 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.10
    5km 37:21 12:01 40.06
    5M 1:01:51 12:22 39.46
    10km 1:17:52 12:32 39.15
    10M 2:08:57 12:54 38.82
    Half 2:51:41 13:06 38.49
    20M 4:28:52 13:27 38.45
    Mara 5:57:58 13:40 38.61
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