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Mon 31st Mar 2025 at 2:30pm by Jinglyone

Run > General
  • Time
    30:39
  • Miles
    3.28
  • Min/mi
    9:21
  • Pacing
    84%
  • WAVA
    54.79
  • Stride(cm)
    98
  • Cals
    436
  • Watts
    368
  • Cadence
    176
  • BPM
    147
  • B/mi
    1374
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/146bpm [1307b/mi] 130cal 354/417W
2) 1mi - 9:15(9:15/mi) 148/154bpm [1370b/mi] 132cal 367/430W
3) 1mi - 8:59(8:59/mi) 157/162bpm [1409b/mi] 134cal 372/411W
4) 0.28mi - 2:40(9:34/mi) 161/165bpm [1539b/mi] 40cal 369/435W
9:45 9:15 8:59 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 108 79-124 1074 172 112-178 346 133-406 1/1
0.25 2:28 1:14 9:50 130 125-132 1279 174 172-178 340 279-408 1/3
0.38 3:43 1:15 10:01 130 129-133 1302 175 174-178 337 319-363 1/2
0.50 4:57 1:14 9:51 135 133-137 1330 176 172-178 357 333-386 1/0
0.63 6:09 1:11 9:32 137 134-141 1306 177 176-178 359 348-373 1/0
0.75 7:23 1:14 9:53 142 140-145 1404 177 176-180 375 357-417 2/1
0.88 8:33 1:10 9:23 144 143-146 1352 177 176-178 364 355-379 0/0
1.00 9:45 1:11 9:30 144 143-145 1369 177 176-178 372 361-389 1/1
1.13 10:55 1:10 9:23 149 144-151 1398 177 176-180 389 366-430 2/1
1.25 12:06 1:11 9:27 148 146-151 1398 176 174-178 367 359-375 0/1
1.38 13:15 1:09 9:11 150 147-152 1376 178 176-180 380 368-390 1/1
1.50 14:23 1:08 9:02 152 149-154 1374 177 176-178 385 376-397 0/1
1.63 15:31 1:09 9:08 152 150-154 1389 177 176-178 384 374-391 0/0
1.75 17:19 1:48 +37 14:27 143 126-154 2067 177 88-180 379 226-395 1/1
1.88 18:29 1:10 9:16 140 137-143 1298 177 176-180 354 339-373 0/1
2.00 19:37 1:08 9:07 148 143-151 1350 178 176-180 367 359-388 0/1
2.13 20:46 1:09 9:10 153 152-155 1401 177 174-178 368 359-377 1/0
2.25 21:54 1:08 9:01 154 152-157 1390 175 88-180 365 209-382 0/0
2.38 23:02 1:08 9:03 156 155-157 1413 178 176-180 372 365-382 1/1
2.50 24:09 1:08 9:01 155 153-156 1398 177 176-180 365 345-381 0/1
2.63 25:16 1:07 8:52 158 156-160 1401 178 176-180 375 369-383 1/0
2.75 26:23 1:07 8:56 159 158-161 1420 177 176-180 374 343-388 0/2
2.88 27:29 1:06 8:48 160 158-162 1409 178 176-180 380 348-400 1/1
3.00 28:36 1:07 8:56 160 158-161 1431 177 174-182 377 359-411 1/1
3.13 29:45 1:09 9:10 162 161-164 1484 176 90-180 378 231-435 2/1
3.25 30:58 1:13 9:44 161 157-165 1567 175 172-176 361 345-416 1/1
3.28 31:16 18 11:08 157 156-157 1749 155 86-176 368 262-430 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 3.3 30:27 9:31
    Walk 0.5 92 0 10 14:30
    Still 0.1 - - 2 -
    Pause 1.9 - - 37 -

  • Power Distribution

    368W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.40% More
    800m 4:24 8:51 47.84% More
    1km 5:31 8:52 50.38% More
    Mile 8:56 8:56 53.91% More
    5k 29:30 9:30 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.39
    5km 28:56 9:19 54.86
    5M 47:55 9:35 54.16
    10km 1:00:20 9:43 53.78
    10M 1:39:55 10:00 53.43
    Half 2:13:01 10:09 53.02
    20M 3:28:18 10:25 53.07
    Mara 4:37:20 10:35 53.35
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