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Mon 31st Mar 2025 at 8:39pm by Backthatpassup

Run > Treadmill
  • Time
    24:08
  • Miles
    3.04
  • Min/mi
    7:56
  • Pacing
    98.9%
  • WAVA
    52.51
  • Stride(cm)
    118
  • Cals
    238
  • Watts
    238
  • Cadence
    172
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1015
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 122/133bpm [974b/mi] 76cal 236/261W
2) 1mi - 7:56(7:56/mi) 129/134bpm [1022b/mi] 79cal 238/245W
3) 1mi - 7:56(7:56/mi) 132/138bpm [1047b/mi] 80cal 240/250W
4) 0.04mi - 17(7:35/mi) 133/135bpm [1008b/mi] 3cal 238/243W
7:59 7:56 7:56 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:02 1:02 8:16 97 68-117 801 170 134-174 234 157-261
0.25 2:01 1:00 7:56 120 117-123 953 173 172-176 232 224-242
0.38 3:01 1:00 7:56 123 121-125 976 174 172-178 230 216-241
0.50 4:00 59 7:56 123 122-125 976 173 172-176 235 228-240
0.63 5:00 1:00 7:56 125 123-128 992 173 170-174 237 233-243
0.75 6:00 1:00 7:57 130 127-132 1034 168 166-172 239 231-247
0.88 6:59 1:00 7:58 131 130-131 1043 168 166-170 241 238-244
1.00 7:59 1:00 7:57 130 127-133 1034 171 168-172 240 238-245
1.13 8:59 1:00 7:56 129 127-133 1023 172 168-174 241 238-244
1.25 9:58 59 7:56 127 126-129 1007 175 172-178 237 232-242
1.38 10:57 59 7:55 129 126-130 1021 173 170-178 238 232-245
1.50 11:57 59 7:55 129 128-131 1021 173 170-178 236 230-240
1.63 12:56 59 7:56 129 126-134 1023 172 170-174 237 231-244
1.75 13:56 59 7:55 129 127-134 1021 173 170-176 237 231-242
1.88 14:55 59 7:55 130 127-131 1030 172 170-176 238 232-243
2.00 15:55 59 7:56 131 130-132 1039 173 172-176 239 235-243
2.13 16:54 59 7:56 130 129-133 1030 171 168-172 241 237-250
2.25 17:54 1:00 7:57 134 132-137 1066 170 168-172 239 237-242
2.38 18:53 1:00 7:57 135 134-138 1073 171 168-172 239 234-245
2.50 19:53 59 7:56 133 131-134 1055 172 170-174 240 236-244
2.63 20:52 59 7:56 131 129-134 1038 172 170-174 239 236-243
2.75 21:52 59 7:55 132 130-133 1045 175 172-178 239 236-243
2.88 22:51 59 7:56 132 131-134 1047 174 172-176 240 238-243
3.00 23:50 59 7:55 131 129-133 1038 175 172-178 239 236-242
3.04 24:08 18 7:56 133 131-135 1056 176 174-180 238 233-243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3 24:04 7:56
    Walk 0.3 144 0 4 12:24

  • Power Distribution

    238W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.43% More
    800m 3:56 7:55 42.80% More
    1km 4:55 7:55 45.26% More
    Mile 7:55 7:55 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.33
    5km 24:42 7:57 52.50
    5M 40:54 8:11 51.90
    10km 51:29 8:17 51.58
    10M 1:25:16 8:32 50.96
    Half 1:53:31 8:40 50.42
    20M 2:57:46 8:53 50.56
    Mara 3:56:41 9:02 50.91
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