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Mon 31st Mar 2025 at 12:18pm by AndyMc77

Walk > General
  • Time
    37:46
  • Miles
    1.93
  • Min/mi
    19:34
  • Stride(cm)
    77
  • Cals
    338
  • Cadence
    107
  • BPM
    111
  • B/mi
    2179
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 110/120bpm [1325b/km] 111cal 53/58rpm
2) 1km - 11:54(11:54/km) 113/120bpm [1345b/km] 108cal 53/55rpm
3) 1km - 12:34(12:34/km) 112/123bpm [1407b/km] 108cal 52/55rpm
4) 0.1km - 1:15(12:34/km) 115/119bpm [1445b/km] 11cal 47/55rpm
12:03 11:54 12:34 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 105 101-111 2175 109 104-110 2/1
0.13 2:29 1:12 19:05 108 106-113 2061 109 106-112 1/0
0.19 3:41 1:12 19:05 107 104-108 2042 110 110-110 1/1
0.25 4:51 1:10 18:38 107 105-109 1993 110 110-110 0/2
0.31 6:02 1:12 19:07 106 103-107 2027 109 102-110 1/3
0.38 7:12 1:10 18:34 110 102-119 2043 107 106-110 3/0
0.44 8:26 1:14 19:51 114 109-119 2263 108 106-110 1/0
0.50 9:41 1:14 19:49 116 112-119 2298 107 106-110 1/1
0.56 10:53 1:12 19:17 112 108-119 2161 109 108-110 0/1
0.63 12:07 1:14 19:47 111 106-116 2196 108 106-110 2/0
0.69 13:10 1:02 16:36 115 112-118 1910 108 106-110 1/0
0.75 14:16 1:07 17:45 113 111-116 2006 109 106-110 1/1
0.81 15:29 1:13 19:22 115 110-119 2226 109 108-110 2/1
0.88 16:46 1:17 20:29 114 110-117 2336 107 104-108 0/1
0.94 17:59 1:13 19:32 113 109-119 2207 108 106-110 0/3
1.00 19:08 1:09 18:31 110 106-115 2037 107 104-110 3/0
1.06 20:22 1:13 19:33 116 113-120 2268 106 104-108 0/3
1.13 21:36 1:15 19:55 113 111-118 2250 107 102-110 1/1
1.19 22:50 1:14 19:39 112 109-115 2201 107 106-110 1/2
1.25 24:04 1:14 19:44 108 105-111 2131 107 106-108 2/0
1.31 25:20 1:16 20:15 111 104-120 2247 106 106-106 1/0
1.38 26:27 1:07 17:57 114 111-117 2046 106 104-106 1/1
1.44 27:45 1:18 20:42 111 109-114 2297 106 102-108 0/2
1.50 29:01 1:16 20:20 109 105-112 2217 106 106-110 0/2
1.56 30:24 1:23 22:04 112 106-117 2472 106 106-108 0/2
1.63 31:38 1:14 19:45 108 103-114 2133 107 106-110 1/1
1.69 32:52 1:14 19:47 113 104-118 2235 105 104-106 1/0
1.75 34:08 1:16 20:22 112 110-115 2281 106 106-108 2/1
1.81 35:21 1:13 19:22 110 108-113 2130 106 104-108 0/0
1.88 36:42 1:21 21:34 117 109-123 2524 106 104-110 2/1
1.93 37:47 1:05 21:08 114 110-117 2410 104 102-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:20 18:47 More
    1km 11:41 18:49 More
    Mile 18:57 18:57 More
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