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Mon 31st Mar 2025 at 9:26am by Dave W

Bike > Mountain Biking

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Time
3:41:48
Miles
46.26
Mph
12.5
FBI
60.47
Cals
2749
Asc(m)
827
Hillscore
61
Surface
Road

Notes & Comments

Beckermonds and Foxup. Long ride today. Knew it was, so set off and stayed steady. The difficulty was the distance today. But was mostly okay. A few knee and back twinges, but nothing severe. Longest ride for absolutely ages.

1) 5mi - 25:14(5:03/mi) 298cal 11.89/25.96mph
2) 5mi - 23:24(4:41/mi) 277cal 12.82/24.11mph
3) 5mi - 28:10(5:38/mi) 333cal 10.65/28.3mph
4) 5mi - 21:29(4:18/mi) 310cal 13.96/28.7mph
5) 5mi - 23:45(4:45/mi) 277cal 12.64/27.4mph
6) 5mi - 24:48(4:58/mi) 312cal 12.1/27.95mph
7) 5mi - 25:51(5:10/mi) 307cal 11.61/22.33mph
8) 5mi - 20:43(4:09/mi) 264cal 14.48/24.73mph
9) 5mi - 22:03(4:25/mi) 281cal 13.6/22.98mph
10) 1.26mi - 6:22(5:03/mi) 90cal 11.89/23.46mph

25:14 23:24 28:10 21:29 23:45 24:48 25:51 20:43 22:03 6:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:44	9:44	12.34	47/51
4.00	19:38	9:55	12.11	37/30
6.00	30:00	10:22	11.58	48/35
8.00	39:29	9:28	12.67	41/21
10.00	48:38	9:09	13.11	37/38
12.00	1:00:11	11:33	10.38	67/25
14.00	1:11:36	11:25	10.52	43/26
16.00	1:20:09	8:33	14.03	58/51
18.00	1:29:03	8:54	13.49	29/72
20.00	1:38:16	9:14	13.01	62/71
22.00	1:47:43	9:26	12.71	24/41
24.00	1:57:39	9:56	12.07	40/39
26.00	2:08:00	10:20	11.61	49/68
28.00	2:17:28	9:28	12.67	51/47
30.00	2:26:49	9:21	12.83	52/24
32.00	2:37:29	10:40	11.26	48/22
34.00	2:48:41	11:12	10.71	55/8
36.00	2:56:16	7:36	15.80	35/60
38.00	3:04:25	8:09	14.73	26/75
40.00	3:13:23	8:57	13.40	30/43
42.00	3:23:08	9:46	12.29	40/34
44.00	3:31:38	8:29	14.13	30/60
46.00	3:40:28	8:50	13.57	45/57
46.26	3:41:48	1:20	11.76	6/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
61	1.9%	9.5
48	2.3%	9.6
43	5.4%	7.3
33	3.5%	8.5
31	3.8%	8.7
31	1.6%	11.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:38	2:37	More
Mile	2:50	2:50	More
5k	11:36	3:44	More
5 miles	19:54	3:59	More
10k	25:40	4:08	More
10 miles	42:24	4:14	More
Half	57:04	4:21	More
20 miles	1:32:24	4:37	More
Mara	2:01:44	4:39	More
50k	2:23:38	4:37	More
40 miles	3:10:06	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:04	4:26
15 miles	1:07:13	4:29
20 miles	1:31:11	4:34
40km	1:54:49	4:37
25 miles	1:55:31	4:37
42km	2:00:54	4:38
50 miles	4:00:51	4:49
56 miles	4:31:36	4:51
100 miles	8:22:10	5:01
112 miles	9:26:16	5:03

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