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Mon 31st Mar 2025 at 12:42pm by FellSurfer

Run > General
  • Time
    38:10
  • Miles
    5.11
  • Min/mi
    7:28
  • Pacing
    88.9%
  • WAVA
    63.74
  • Stride(cm)
    126
  • Cals
    576
  • Watts
    416
  • Cadence
    170
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    971
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 123/139bpm [573b/km] 69cal 411/484W
2) 1km - 4:45(4:45/km) 137/140bpm [650b/km] 77cal 426/532W
3) 1km - 4:27(4:27/km) 132/138bpm [588b/km] 70cal 410/467W
4) 1km - 4:37(4:37/km) 128/132bpm [590b/km] 67cal 418/463W
5) 1km - 4:32(4:32/km) 130/133bpm [589b/km] 67cal 403/454W
6) 1km - 4:49(4:49/km) 130/136bpm [627b/km] 70cal 414/463W
7) 1km - 4:39(4:39/km) 125/129bpm [581b/km] 68cal 411/461W
8) 1km - 4:42(4:42/km) 135/140bpm [633b/km] 72cal 422/488W
9) 0.22km - 1:01(4:34/km) 136/137bpm [622b/km] 16cal 415/422W
4:39 4:45 4:27 4:37 4:32 4:49 4:39 4:42 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 107 77-125 799 172 110-176 406 97-484 3/1
0.50 3:45 1:53 7:31 133 125-139 999 175 172-176 413 385-449 4/1
0.75 5:37 1:52 7:28 136 133-139 1016 174 172-176 422 392-459 4/1
1.00 7:29 1:52 7:27 137 134-140 1021 173 172-176 416 332-532 6/5
1.25 9:27 1:58 7:53 137 135-138 1080 171 170-172 434 379-513 10/2
1.50 11:15 1:48 7:12 134 131-138 965 172 170-174 401 387-417 1/3
1.75 13:01 1:46 7:06 130 129-131 923 172 170-174 411 398-467 0/5
2.00 14:54 1:52 7:29 131 130-132 980 171 168-174 433 407-457 5/1
2.25 17:05 2:11 +24 8:44 125 119-131 1092 171 166-174 429 397-463 1/5
2.50 18:58 1:54 7:34 128 125-132 969 170 168-172 418 399-446 4/0
2.75 20:49 1:51 7:24 129 126-131 955 169 166-172 418 405-439 2/2
3.00 22:31 1:42 6:48 130 127-133 883 172 168-174 388 329-454 0/14
3.25 24:27 1:56 7:42 130 126-133 1001 168 164-170 398 334-444 3/5
3.50 26:21 1:54 7:36 128 125-130 972 169 162-172 424 392-452 3/0
3.75 28:21 2:01 8:02 132 122-136 1061 167 164-170 412 366-463 6/2
4.00 30:08 1:47 7:09 123 118-129 880 169 166-172 413 355-450 0/9
4.25 32:05 1:56 7:46 126 122-128 978 168 166-170 412 373-461 4/1
4.50 34:06 2:01 8:04 127 122-131 1024 167 164-170 422 368-488 9/1
4.75 35:55 1:49 7:18 136 128-140 993 168 166-170 412 388-458 1/6
5.00 37:45 1:49 7:17 138 135-140 1006 169 166-172 426 407-443 2/3
5.11 38:33 48 7:29 136 134-137 1017 169 166-170 414 403-419 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:55

  • Cadence Distribution

    170 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 5.1 38:07 7:28
    Walk 1.1 108 0 26 3:13:48

  • Power Distribution

    416W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.27% More
    800m 3:31 7:05 55.03% More
    1km 4:26 7:08 57.45% More
    Mile 7:13 7:13 60.68% More
    5k 23:19 7:30 62.66% More
    5 miles 37:42 7:32 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.76
    5km 22:31 7:15 64.87
    5M 37:18 7:28 63.81
    10km 46:57 7:33 63.28
    10M 1:17:46 7:47 62.71
    Half 1:43:32 7:54 62.14
    20M 2:42:07 8:06 62.05
    Mara 3:35:51 8:14 62.28
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