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Mon 31st Mar 2025 at 12:02pm by craig07

Run > General
  • Time
    1:01:15
  • Miles
    7.03
  • Min/mi
    8:43
  • Pacing
    90.4%
  • WAVA
    56.02
  • Stride(cm)
    116
  • Cals
    808
  • Watts
    338
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1214
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128/139bpm [1115b/mi] 109cal 338/396W
2) 1mi - 8:36(8:36/mi) 137/145bpm [1179b/mi] 114cal 347/382W
3) 1mi - 8:33(8:33/mi) 141/146bpm [1205b/mi] 115cal 346/414W
4) 1mi - 8:43(8:43/mi) 144/150bpm [1255b/mi] 117cal 325/452W
5) 1mi - 9:09(9:09/mi) 139/145bpm [1272b/mi] 119cal 314/495W
6) 1mi - 8:41(8:41/mi) 142/150bpm [1234b/mi] 115cal 323/415W
7) 1mi - 8:38(8:38/mi) 144/149bpm [1244b/mi] 116cal 347/454W
8) 0.03mi - 12(7:36/mi) 146/147bpm [1111b/mi] 3cal 355/359W
8:43 8:36 8:33 8:43 9:09 8:41 8:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 115 77-131 996 157 106-160 330 104-384 1/2
0.50 4:19 2:09 8:38 129 126-133 1114 158 156-160 324 312-336 0/5
0.75 6:31 2:12 8:48 132 128-137 1161 159 156-162 349 320-396 5/3
1.00 8:42 2:11 8:44 137 132-139 1196 160 158-164 346 324-373 4/1
1.25 10:49 2:06 8:25 137 131-141 1153 159 158-160 336 323-350 1/1
1.50 12:54 2:05 8:20 131 129-133 1093 159 156-160 331 318-349 0/9
1.75 15:08 2:15 8:59 136 131-142 1221 161 158-162 365 335-382 8/1
2.00 17:19 2:10 8:42 144 142-145 1252 161 158-162 355 339-375 6/0
2.25 19:28 2:09 8:37 143 141-145 1233 161 158-164 359 319-414 4/2
2.50 21:37 2:09 8:35 141 139-143 1211 160 158-162 343 322-364 3/3
2.75 23:44 2:07 8:27 142 136-146 1199 160 158-162 348 332-374 3/2
3.00 25:51 2:08 8:31 140 133-142 1192 160 158-162 336 318-361 1/1
3.25 27:57 2:06 8:23 147 141-149 1233 159 156-162 329 322-339 1/2
3.50 30:02 2:04 8:17 147 142-150 1219 159 156-162 339 328-349 0/1
3.75 32:07 2:06 8:22 140 137-142 1172 158 156-160 322 286-334 3/5
4.00 34:35 2:28 9:51 142 137-150 1399 159 124-168 333 157-452 5/2
4.25 37:10 2:35 +18 10:20 136 129-143 1406 161 106-176 318 100-394 2/2
4.50 39:43 2:33 +6 10:12 138 133-145 1408 161 146-166 328 188-413 10/9
4.75 42:00 2:17 9:08 139 135-142 1269 163 154-172 349 284-495 9/9
5.00 44:07 2:07 8:29 142 139-144 1205 159 158-162 330 306-483 3/3
5.25 46:14 2:07 8:26 143 139-149 1207 158 156-160 332 310-350 1/3
5.50 48:22 2:08 8:32 145 135-150 1237 158 152-162 304 216-353 2/15
5.75 50:40 2:18 9:13 141 132-145 1300 160 156-166 339 294-415 8/2
6.00 52:49 2:08 8:34 141 138-143 1208 158 156-162 316 276-360 1/5
6.25 55:02 2:13 8:53 141 136-145 1253 162 158-166 358 300-454 9/2
6.50 57:13 2:11 8:44 144 143-146 1256 161 152-166 336 277-386 5/3
6.75 59:20 2:08 8:31 144 142-148 1226 160 156-162 347 332-389 3/0
7.00 1:01:27 2:06 8:26 145 143-149 1222 161 158-162 345 320-355 2/1
7.02 1:01:39 12 8:07 146 146-147 1184 160 160-160 355 351-359 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:50

  • Cadence Distribution

    160 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 7 1:01:01 8:44
    Walk 0.7 117 0 24 25:24
    Still 0.1 - - 2 -
    Pause 0.3 - - 12 -

  • Power Distribution

    338W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.23% More
    800m 4:07 8:18 47.80% More
    1km 5:09 8:17 50.33% More
    Mile 8:23 8:23 53.27% More
    5k 26:33 8:33 55.90% More
    5 miles 43:59 8:48 55.03% More
    10k 54:36 8:47 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.59
    5km 25:46 8:18 57.60
    5M 42:41 8:32 56.70
    10km 53:44 8:39 56.24
    10M 1:28:59 8:54 55.76
    Half 1:58:29 9:03 55.27
    20M 3:05:32 9:17 55.21
    Mara 4:07:01 9:26 55.44
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