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Mon 31st Mar 2025 at 10:55am by ElspethF

Walk > General
  • Time
    59:25
  • Miles
    3.11
  • Min/mi
    19:06
  • Stride(cm)
    70
  • Cals
    264
  • Cadence
    121
  • BPM
    91
  • B/mi
    1740
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 80/93bpm [1795b/mi] 87cal 38/120rpm 2.68/4.01mph
2) 1mi - 18:50(18:50/mi) 98/112bpm [1846b/mi] 84cal 50/125rpm 3.19/4.28mph
3) 1mi - 16:19(16:19/mi) 105/114bpm [1714b/mi] 84cal 60/125rpm 3.68/4.72mph
4) 0.11mi - 1:49(16:16/mi) 100/105bpm [1627b/mi] 9cal 62/122rpm 3.69/3.97mph
22:26 18:50 16:19 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37:40 37:40 +33:37 5:01:19 81 71-91 24406 118 92-172 46/5
0.25 40:17 2:37 20:58 74 69-79 1551 117 106-240 6/1
0.38 42:46 2:29 19:55 78 73-84 1553 113 98-120 4/6
0.50 45:19 2:32 20:18 80 72-87 1624 114 96-128 5/3
0.63 48:18 2:59 23:51 77 69-86 1836 109 84-118 3/6
0.75 50:57 2:39 21:15 78 67-90 1657 112 98-120 9/4
0.88 53:33 2:36 20:49 85 78-93 1770 114 104-122 1/9
1.00 56:04 2:31 20:04 83 78-88 1666 123 106-232 9/4
1.13 59:12 3:08 +41 25:06 87 76-95 2184 120 100-234 3/6
1.25 1:01:30 2:18 18:22 89 77-97 1634 117 104-124 5/4
1.38 1:03:53 2:23 19:06 95 84-104 1815 118 112-126 2/5
1.50 1:06:09 2:17 18:12 106 99-112 1929 122 96-234 5/4
1.63 1:08:29 2:19 18:35 100 94-106 1859 126 112-244 5/3
1.75 1:10:48 2:20 18:36 106 103-110 1972 118 102-126 4/7
1.88 1:13:08 2:20 18:36 103 98-112 1916 123 98-244 11/7
2.00 1:15:34 2:26 19:31 101 93-112 1971 133 104-250 8/4
2.13 1:17:50 2:16 18:05 109 99-113 1971 137 116-240 17/10
2.25 1:20:10 2:20 18:40 101 95-109 1886 121 102-128 4/11
2.38 1:22:10 2:00 16:01 109 105-112 1745 124 122-126 11/13
2.50 1:24:05 1:55 15:22 105 101-109 1613 127 126-128 3/14
2.63 1:26:01 1:56 15:25 105 100-109 1619 127 124-128 9/2
2.75 1:27:58 1:57 15:36 102 98-106 1592 126 124-128 6/6
2.88 1:29:52 1:55 15:16 104 101-107 1589 126 122-130 5/8
3.00 1:31:54 2:01 16:09 102 93-108 1647 125 122-128 6/4
3.11 1:33:42 1:48 16:20 99 94-105 1617 122 118-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 16:42
    13 7.0% 18:48

  • Cadence Distribution

    121 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:39 15:23 More
    1km 9:37 15:28 More
    Mile 16:06 16:06 More
    5k 1:33:36 30:08 More
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