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Mon 31st Mar 2025 at 12:47pm by Zen-Corrida-Do

Run > General
  • Time
    30:00
  • Miles
    2.14
  • Min/mi
    14:01
  • Pacing
    76.1%
  • WAVA
    31.98
  • Stride(cm)
    71
  • Cals
    231
  • Watts
    148
  • Cadence
    163
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1711
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.45km - 30:00(8:42/km) 122/134bpm [1062b/km] 231cal 144/W 6.89/9.5kmph
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:08 98 87-106 1483 171 160-178 135 116-148 31/1
0.13 1:42 46 12:10 112 106-120 1363 171 166-178 149 142-154 0/2
0.19 3:01 1:19 20:58 119 111-126 2495 118 78-172 115 63-153 2/1
0.25 4:09 1:08 18:00 120 110-130 2161 132 100-174 116 81-153 2/1
0.31 5:29 1:21 21:29 124 117-134 2665 148 86-178 117 40-183 1/1
0.38 6:21 52 13:53 128 118-133 1778 182 176-194 149 146-155 0/0
0.44 7:27 1:06 17:39 123 104-134 2171 137 108-180 117 101-146 0/0
0.50 8:19 52 13:51 109 102-118 1509 173 170-178 145 141-153 1/1
0.56 9:09 50 13:13 118 116-120 1560 171 166-176 151 148-155 1/0
0.63 10:53 1:44 +52 27:50 115 109-122 3200 156 54-174 147 51-167 0/1
0.69 11:53 1:00 16:02 116 113-120 1860 145 110-194 129 97-159 0/0
0.75 12:51 58 15:20 119 116-125 1825 149 114-190 119 96-165 0/0
0.81 13:36 45 12:01 121 111-128 1454 182 176-188 167 156-177 0/4
0.88 14:19 43 11:29 126 121-130 1448 172 168-178 173 160-186 1/1
0.94 15:01 42 11:16 129 128-130 1454 170 166-172 179 175-180 2/1
1.00 15:46 45 11:55 130 126-132 1548 165 160-170 180 172-183 0/1
1.06 16:27 41 10:57 129 126-131 1412 168 166-170 166 162-174 1/0
1.13 17:14 47 12:29 132 128-134 1647 171 168-174 172 161-180 0/0
1.19 18:06 52 13:52 130 126-134 1803 170 166-174 156 142-180 1/0
1.25 18:50 45 11:54 130 128-133 1547 168 166-172 161 147-175 1/1
1.31 19:38 47 12:36 128 126-129 1612 171 164-178 168 162-170 0/1
1.38 20:29 52 13:48 127 124-128 1753 169 164-174 156 150-163 1/1
1.44 21:16 47 12:30 124 123-126 1550 173 168-178 154 150-180 0/1
1.50 22:08 52 13:56 124 122-127 1727 173 166-176 151 144-186 0/0
1.56 23:00 52 13:49 124 122-126 1713 172 168-178 149 142-162 1/0
1.63 23:50 50 13:17 120 117-124 1594 171 166-176 140 128-166 0/0
1.69 25:07 1:17 +13 20:28 122 108-128 2496 135 54-170 133 56-171 2/0
1.75 25:46 40 10:32 114 108-119 1202 174 158-182 180 77-198 1/3
1.81 26:31 45 11:54 125 119-131 1487 173 168-178 181 172-192 2/2
1.88 27:22 51 13:29 126 123-131 1698 168 160-174 162 156-179 0/1
1.94 28:07 46 12:10 126 123-127 1533 168 162-172 158 153-164 2/1
2.00 28:55 48 12:52 126 125-127 1621 174 170-178 158 156-161 0/0
2.06 29:49 53 14:12 125 123-127 1775 168 166-170 153 148-156 1/0
2.13 30:46 58 15:24 124 116-127 1909 173 166-178 140 122-161 0/1
2.14 31:03 17 16:28 116 115-117 1909 170 170-172 131 128-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 171 1.9 25:46 13:49
    Walk 12.8 105 0.2 4:06 20:42
    Still 0.3 - - 5 -
    Pause 3.4 - - 1:05 -

  • Power Distribution

    148W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 28.34% More
    800m 5:56 11:55 31.59% More
    1km 7:32 12:07 32.67% More
    Mile 12:54 12:54 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 31.56
    5km 44:32 14:20 31.78
    5M 1:13:45 14:45 31.24
    10km 1:32:52 14:57 30.95
    10M 2:33:46 15:23 30.65
    Half 3:24:44 15:38 30.36
    20M 5:20:36 16:02 30.29
    Mara 7:06:51 16:18 30.38
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