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Mon 31st Mar 2025 at 11:14am by Teknik

Run > General
  • Time
    8:49
  • Miles
    0.94
  • Min/mi
    9:23
  • Pacing
    25.4%
  • WAVA
    50.77
  • Stride(cm)
    98
  • Cals
    102
  • Cadence
    177
  • BPM
    153
  • %MHR
    72.3
  • B/mi
    1438
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:49(9:22/mi) 154/173bpm [1442b/mi] 102cal 6.41/7.18mph
8:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 122 108-142 1207 169 108-184 2/1
0.13 1:17 40 10:44 148 142-154 1587 181 178-186 1/0
0.19 1:51 34 8:58 152 150-154 1362 181 178-184 0/1
0.25 2:25 35 9:13 155 152-161 1428 182 178-184 0/3
0.31 3:01 35 9:24 156 153-160 1465 181 178-184 0/4
0.38 3:36 35 9:21 154 150-161 1440 181 176-184 0/5
0.44 4:11 35 9:23 161 158-165 1512 187 184-190 0/5
0.50 5:24 1:13 +39 19:22 166 162-171 3216 177 114-186 0/2
0.56 5:52 29 7:36 166 164-168 1263 184 180-186 3/0
0.63 6:29 36 9:43 170 168-172 1653 178 168-182 2/2
0.69 9:33 3:05 +2:40 49:18 136 115-173 6704 176 110-188 0/3
0.75 10:15 41 11:01 150 147-151 1653 189 186-194 6/1
0.81 13:24 3:09 +2:36 50:28 150 143-158 7569 173 88-190 4/0
0.88 14:53 1:29 +52 23:39 165 161-167 3902 175 102-186 7/0
0.94 16:34 1:41 +1:05 26:57 164 154-168 4420 174 116-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 35:04

  • Cadence Distribution

    177 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 182 0.9 7:25 11:01
    Walk 34.1 109 0 6:36 4:03:29
    Pause 13.8 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.13% More
    800m 5:09 10:21 40.56% More
    1km 6:25 10:19 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.67
    5km 31:18 10:04 50.27
    5M 51:51 10:22 49.61
    10km 1:05:16 10:30 49.26
    10M 1:48:05 10:49 48.93
    Half 2:23:55 10:59 48.54
    20M 3:45:22 11:16 48.57
    Mara 5:00:03 11:27 48.82
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