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Mon 31st Mar 2025 at 10:20am by littleminx

Run > General
  • Time
    1:00:24
  • Miles
    7.03
  • Min/mi
    8:36
  • Pacing
    92.4%
  • WAVA
    65.08
  • Stride(cm)
    90
  • Cals
    468
  • Watts
    161
  • Cadence
    209
  • BPM
    162
  • %MHR
    95
  • B/mi
    1395
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 148/157bpm [1353b/mi] 66cal 152/167W
2) 1mi - 8:52(8:52/mi) 155/161bpm [1375b/mi] 67cal 156/176W
3) 0.26mi - 2:21(9:07/mi) 155/157bpm [1414b/mi] 17cal 152/172W
4) 0.21mi - 1:30(7:19/mi) 167/172bpm [1221b/mi] 12cal 187/207W
5) 0.17mi - 1:30(9:04/mi) 166/172bpm [1505b/mi] 12cal 157/201W
6) 0.2mi - 1:30(7:29/mi) 168/173bpm [1257b/mi] 12cal 182/199W
7) 0.16mi - 1:30(9:14/mi) 167/174bpm [1543b/mi] 12cal 155/196W
8) 0.14mi - 1:00(7:03/mi) 169/175bpm [1191b/mi] 8cal 199/233W
9) 0.11mi - 1:00(9:03/mi) 171/175bpm [1549b/mi] 8cal 165/195W
10) 0.14mi - 1:00(7:09/mi) 171/175bpm [1222b/mi] 8cal 176/193W
11) 0.11mi - 1:00(9:20/mi) 172/177bpm [1604b/mi] 8cal 160/196W
12) 0.15mi - 1:00(6:54/mi) 172/176bpm [1186b/mi] 8cal 183/209W
13) 0.11mi - 1:00(9:19/mi) 173/177bpm [1613b/mi] 8cal 163/192W
14) 0.14mi - 1:00(7:00/mi) 173/177bpm [1211b/mi] 9cal 195/223W
15) 0.11mi - 1:00(9:25/mi) 174/177bpm [1637b/mi] 8cal 163/202W
16) 0.07mi - 30(6:42/mi) 172/175bpm [1154b/mi] 4cal 198/238W
17) 0.05mi - 30(9:22/mi) 175/176bpm [1640b/mi] 4cal 162/197W
18) 0.08mi - 30(6:39/mi) 174/176bpm [1158b/mi] 4cal 180/212W
19) 0.05mi - 30(9:50/mi) 176/177bpm [1730b/mi] 4cal 162/209W
20) 0.07mi - 30(6:40/mi) 175/177bpm [1168b/mi] 4cal 197/242W
21) 0.05mi - 30(9:08/mi) 177/178bpm [1617b/mi] 4cal 168/193W
22) 0.07mi - 30(6:47/mi) 176/177bpm [1194b/mi] 4cal 190/214W
23) 0.05mi - 30(9:18/mi) 177/178bpm [1646b/mi] 4cal 171/197W
24) 0.07mi - 30(6:46/mi) 175/176bpm [1184b/mi] 4cal 172/212W
25) 0.05mi - 30(9:23/mi) 176/177bpm [1650b/mi] 4cal 155/185W
26) 0.08mi - 30(6:37/mi) 175/177bpm [1158b/mi] 4cal 180/208W
27) 0.06mi - 30(9:00/mi) 176/177bpm [1583b/mi] 4cal 161/198W
28) 1mi - 8:47(8:47/mi) 164/174bpm [1439b/mi] 69cal 157/186W
29) 1mi - 8:43(8:43/mi) 163/169bpm [1421b/mi] 68cal 157/185W
30) 0.27mi - 2:33(9:23/mi) 166/169bpm [1557b/mi] 20cal 152/178W
9:09 8:52 2:21 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 30 30 30 30 8:47 8:43 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:09 9:09 9:09 148 84-157 1354 201 100-216 152 38-167 10/10
2.00 18:01 8:52 8:52 155 150-161 1374 206 200-214 156 139-176 8/9
2.26 20:20 2:20 9:04 155 152-157 1407 205 198-210 152 142-172 3/3
2.46 21:50 1:30 7:19 167 156-172 1221 215 204-222 188 157-207 3/2
2.62 23:20 1:30 9:07 166 161-172 1514 206 198-212 157 136-201 2/4
2.82 24:48 1:29 7:27 168 161-173 1253 213 206-218 183 156-199 3/2
2.98 26:18 1:30 9:15 167 162-174 1546 207 198-216 155 138-196 1/2
3.13 27:18 1:00 7:02 169 161-175 1188 217 206-222 198 154-233 2/1
3.23 28:18 1:00 9:11 171 167-175 1571 209 204-218 165 150-195 1/1
3.37 29:17 59 7:04 172 167-175 1215 217 208-222 177 142-193 2/1
3.48 30:17 1:00 9:22 172 168-177 1612 208 200-216 160 146-196 1/0
3.63 31:16 1:00 6:51 172 168-176 1177 220 204-226 184 148-209 1/2
3.73 32:16 1:00 9:23 173 170-177 1623 210 194-226 163 151-192 1/1
3.87 33:16 1:00 6:59 173 169-177 1208 221 194-226 195 152-223 1/0
3.98 34:16 1:00 9:30 174 169-177 1654 211 206-222 162 145-202 1/1
4.05 34:45 29 6:31 172 169-175 1120 227 210-232 200 127-238 1/1
4.11 35:14 30 9:23 175 174-176 1642 210 204-226 161 143-197 0/1
4.18 35:44 30 6:38 174 173-176 1154 222 210-228 181 147-212 1/1
4.23 36:13 30 9:54 176 174-177 1743 215 206-230 162 149-209 1/0
4.30 36:43 30 6:40 175 173-177 1166 222 206-228 197 157-242 1/1
4.36 37:13 30 9:11 177 175-178 1624 213 206-228 168 151-193 1/0
4.43 37:42 30 6:47 176 174-178 1194 222 212-226 190 153-214 0/0
4.48 38:12 30 9:27 177 175-178 1674 212 204-222 171 155-197 0/0
4.56 38:42 30 6:42 175 174-176 1172 224 212-230 172 148-212 1/1
4.61 39:12 30 9:24 176 174-177 1656 211 206-230 155 145-185 0/1
4.68 39:41 30 6:34 175 173-177 1150 224 212-230 180 145-208 1/1
4.74 40:11 30 9:08 176 174-177 1607 215 210-230 161 148-198 0/0
5.74 48:58 8:47 8:47 164 161-174 1441 210 200-218 157 132-186 10/10
6.74 57:44 8:47 +1 8:47 163 161-169 1431 209 0-228 157 0-185 12/10
7.01 1:00:16 2:32 +1 9:25 166 163-169 1562 211 200-218 152 113-178 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    209 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 209 7 1:00:22 8:36
    Walk 0.0 100 0 1 7:42
    Pause 0.1 - - 4 -

  • Power Distribution

    161W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.57% More
    800m 3:50 7:43 58.89% More
    1km 4:49 7:45 60.99% More
    Mile 7:50 7:50 63.35% More
    5k 25:21 8:09 67.65% More
    5 miles 41:59 8:24 66.11% More
    10k 52:53 8:31 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.14
    5km 25:53 8:20 66.24
    5M 42:24 8:29 65.46
    10km 53:08 8:33 65.03
    10M 1:27:05 8:43 65.56
    Half 1:55:15 8:48 65.63
    20M 2:58:49 8:56 65.13
    Mara 3:56:40 9:02 64.43
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