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Mon 31st Mar 2025 at 11:53am by Zen-Corrida-Do

Run > General
  • Time
    16:56
  • Miles
    1.24
  • Min/mi
    13:39
  • Pacing
    88.9%
  • WAVA
    31.67
  • Stride(cm)
    70
  • Cals
    132
  • Watts
    152
  • Cadence
    169
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1669
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2km - 16:56(8:28/km) 122/135bpm [1033b/km] 132cal 151/W 7.08/9.5kmph
16:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:36 100 91-107 1461 175 162-182 155 139-180 37/1
0.13 1:56 1:02 16:27 107 102-112 1761 137 108-178 122 107-149 1/0
0.19 2:49 52 13:58 113 107-118 1578 174 170-178 147 140-156 0/0
0.25 3:46 57 15:19 112 109-117 1716 150 114-178 133 104-162 0/0
0.31 4:37 51 13:38 117 112-120 1595 176 172-180 156 150-164 0/0
0.38 5:37 59 15:48 120 114-127 1896 148 108-174 135 105-175 1/0
0.44 6:22 45 11:58 120 114-123 1436 169 110-184 147 101-172 1/0
0.50 7:10 48 12:52 124 122-126 1595 181 178-184 157 152-163 0/3
0.56 8:00 50 13:17 126 124-128 1673 178 176-180 158 151-161 0/1
0.63 8:45 45 12:06 125 123-127 1513 179 176-182 162 155-175 1/0
0.69 9:36 51 13:31 129 127-132 1744 176 172-180 159 155-164 2/2
0.75 10:21 45 12:06 129 128-131 1561 179 174-184 153 137-170 1/2
0.81 11:09 48 12:43 129 126-132 1641 175 170-182 163 152-175 1/0
0.88 11:57 48 12:53 129 127-130 1662 174 166-178 161 154-175 0/0
0.94 12:59 1:02 16:34 128 123-133 2120 150 110-176 133 111-201 1/0
1.00 13:44 45 11:57 130 125-135 1553 176 172-180 198 165-229 2/0
1.06 14:29 45 11:59 130 128-132 1558 178 176-180 171 162-178 0/1
1.13 15:18 49 13:09 129 127-132 1696 177 172-180 161 153-166 0/0
1.19 16:10 51 13:40 128 123-130 1750 176 172-178 152 147-153 0/0
1.24 16:56 46 14:20 126 124-127 1807 174 170-176 147 144-149 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 175 1.1 14:49 13:11
    Walk 12.2 119 0.1 2:04 17:35
    Still 0.3 - - 3 -

  • Power Distribution

    152W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:22 26.11% More
    800m 6:17 12:38 29.79% More
    1km 8:02 12:55 30.67% More
    Mile 13:13 13:13 31.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 31.36
    5km 44:50 14:26 31.57
    5M 1:14:14 14:51 31.03
    10km 1:33:28 15:03 30.75
    10M 2:34:47 15:29 30.45
    Half 3:26:04 15:44 30.16
    20M 5:22:42 16:08 30.09
    Mara 7:09:39 16:24 30.18
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