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Mon 31st Mar 2025 at 8:52am by gingerbread-girl

Run > General
  • Time
    2:12:52
  • Miles
    13.09
  • Min/mi
    10:09
  • Pacing
    80.5%
  • WAVA
    49.54
  • Stride(cm)
    101
  • Cals
    1193
  • Cadence
    157
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1647
  • Asc(m)
    425
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 138/148bpm [1321b/mi] 54cal
2) 0.43mi - 4:07(9:32/mi) 145/150bpm [1383b/mi] 36cal
3) 0.07mi - 1:02(13:52/mi) 138/145bpm [1914b/mi] 6cal
4) 0.62mi - 5:35(9:00/mi) 145/165bpm [1305b/mi] 53cal
5) 0.05mi - 27(9:16/mi) 165/166bpm [1530b/mi] 4cal
6) 0.07mi - 1:02(14:33/mi) 153/166bpm [2227b/mi] 8cal
7) 0.62mi - 5:31(8:53/mi) 155/166bpm [1377b/mi] 53cal
8) 0.09mi - 48(9:13/mi) 167/169bpm [1539b/mi] 7cal
9) 0.07mi - 1:01(14:04/mi) 157/169bpm [2208b/mi] 8cal
10) 0.62mi - 6:25(10:19/mi) 163/173bpm [1682b/mi] 59cal
11) 0.62mi - 6:07(9:51/mi) 166/174bpm [1635b/mi] 57cal
12) 0.15mi - 2:26(15:42/mi) 165/175bpm [2590b/mi] 21cal
13) 0.62mi - 6:50(10:59/mi) 172/185bpm [1890b/mi] 65cal
14) 0.04mi - 44(17:16/mi) 169/173bpm [2919b/mi] 6cal
15) 0.62mi - 6:00(9:39/mi) 161/171bpm [1554b/mi] 52cal
16) 0.31mi - 2:50(9:08/mi) 162/168bpm [1479b/mi] 25cal
17) 0.07mi - 1:04(14:50/mi) 159/168bpm [2359b/mi] 8cal
18) 0.62mi - 5:52(9:26/mi) 163/173bpm [1537b/mi] 53cal
19) 0.3mi - 2:53(9:32/mi) 168/171bpm [1602b/mi] 27cal
20) 0.06mi - 1:02(16:36/mi) 163/171bpm [2707b/mi] 8cal
21) 0.62mi - 6:07(9:50/mi) 162/173bpm [1593b/mi] 52cal
22) 0.38mi - 3:34(9:29/mi) 167/170bpm [1583b/mi] 33cal
23) 0.11mi - 1:31(14:27/mi) 162/169bpm [2342b/mi] 11cal
24) 0.62mi - 5:46(9:16/mi) 164/171bpm [1520b/mi] 53cal
25) 0.09mi - 50(8:56/mi) 170/172bpm [1520b/mi] 8cal
26) 0.07mi - 55(13:27/mi) 163/170bpm [2192b/mi] 7cal
27) 0.38mi - 3:25(8:57/mi) 162/172bpm [1451b/mi] 30cal
28) 0.1mi - 1:44(17:17/mi) 167/172bpm [2887b/mi] 15cal
29) 0.62mi - 6:15(10:03/mi) 166/172bpm [1670b/mi] 54cal
30) 0.07mi - 47(12:08/mi) 170/173bpm [2063b/mi] 7cal
31) 0.02mi - 22(23:03/mi) 163/169bpm [3757b/mi] 3cal
32) 0.31mi - 2:58(9:32/mi) 169/175bpm [1612b/mi] 27cal
33) 0.03mi - 29(18:39/mi) 171/173bpm [3189b/mi] 4cal
34) 0.62mi - 6:17(10:07/mi) 170/176bpm [1721b/mi] 57cal
35) 0.19mi - 1:42(9:01/mi) 173/175bpm [1560b/mi] 16cal
36) 0.08mi - 1:11(14:22/mi) 168/172bpm [2414b/mi] 10cal
37) 0.49mi - 4:31(9:15/mi) 170/172bpm [1574b/mi] 42cal
38) 0.04mi - 47(18:33/mi) 170/172bpm [3154b/mi] 6cal
39) 0.62mi - 5:50(9:23/mi) 170/175bpm [1595b/mi] 55cal
40) 0.02mi - 12(11:07/mi) 175/175bpm [1945b/mi] 2cal
41) 0.15mi - 2:26(16:09/mi) 167/175bpm [2698b/mi] 20cal
42) 0.62mi - 6:04(9:46/mi) 173/193bpm [1688b/mi] 57cal
43) 0.15mi - 1:27(9:24/mi) 172/174bpm [1616b/mi] 14cal
5:57 4:07 1:02 5:35 27 1:02 5:31 48 1:01 6:25 6:07 2:26 6:50 44 6:00 2:50 1:04 5:52 2:53 1:02 6:07 3:34 1:31 5:46 50 55 3:25 1:44 6:15 47 22 2:58 29 6:17 1:42 1:11 4:31 47 5:50 12 2:26 6:04 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 133 86-147 1288 159 152-162 30/23
1.00 9:35 4:45 +3 9:29 145 141-150 1375 157 150-160 5/25
1.50 14:29 4:54 9:48 142 132-147 1391 156 134-162 20/23
2.00 19:19 4:50 9:41 151 139-166 1462 155 134-166 18/20
2.50 23:49 4:29 8:59 157 148-166 1409 159 156-162 15/23
3.00 29:00 5:12 10:24 161 140-173 1673 156 134-168 26/21
3.50 34:23 5:23 +4 10:46 164 159-168 1766 160 150-166 18/18
4.00 39:46 5:23 10:45 167 159-175 1796 153 122-166 20/12
4.50 45:28 5:42 11:25 172 162-185 1962 155 118-162 44/7
5.00 50:50 5:22 10:44 169 163-174 1815 156 106-164 22/15
5.50 55:53 5:03 +15 10:06 157 147-167 1586 160 152-166 4/48
6.00 1:01:01 5:07 10:15 162 144-173 1659 158 132-166 19/25
6.50 1:05:47 4:47 9:33 165 156-171 1576 159 146-164 13/23
7.00 1:11:02 5:14 10:29 163 150-171 1708 156 98-164 15/14
7.50 1:16:51 5:50 +53 11:39 164 143-172 1911 163 156-174 25/17
8.00 1:22:08 5:17 +5 10:33 164 153-170 1731 155 130-166 20/17
8.50 1:26:40 4:32 9:05 165 159-171 1498 159 156-164 21/30
9.00 1:32:22 5:42 +32 11:24 163 154-172 1858 152 110-170 28/16
9.50 1:37:57 5:35 11:09 166 154-172 1852 158 120-170 6/36
10.00 1:43:03 5:06 10:12 167 160-173 1703 156 90-168 19/21
10.50 1:48:12 5:09 10:18 168 160-174 1732 158 112-164 27/20
11.00 1:53:29 5:17 10:35 172 164-175 1819 155 130-164 25/24
11.50 1:58:24 4:54 9:48 170 166-172 1667 157 96-164 15/12
12.00 2:03:16 4:53 +4 9:45 170 165-173 1658 159 126-172 33/34
12.50 2:09:04 5:48 +6 11:36 173 160-192 2007 152 114-164 42/15
13.00 2:14:16 5:12 +14 10:23 171 167-185 1776 161 154-164 23/16
13.09 2:15:11 55 9:47 173 172-174 1692 159 156-162 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 11:54
    28 6.6% 12:33
    25 5.3% 11:13
    24 7.3% 13:52
    18 8.7% 11:26
    15 3.7% 10:08

  • Cadence Distribution

    157 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 160 12.1 1:57:02 9:49
    Walk 11.5 127 1 15:51 16:31
    Still 0.1 - - 10 -
    Pause 1.6 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.83% More
    800m 4:26 8:56 44.14% More
    1km 5:31 8:52 46.30% More
    Mile 9:18 9:18 46.78% More
    5k 30:10 9:43 48.89% More
    5 miles 50:46 10:09 47.42% More
    10k 1:02:53 10:07 47.84% More
    10 miles 1:42:58 10:18 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.99
    5km 28:56 9:19 50.97
    5M 47:54 9:35 50.25
    10km 1:00:19 9:42 49.87
    10M 1:39:53 9:59 49.50
    Half 2:12:58 10:09 49.12
    20M 3:28:14 10:25 48.99
    Mara 4:37:15 10:35 48.64
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