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Mon 31st Mar 2025 at 10:08am by Martin63

Run > General
  • Time
    42:46
  • Miles
    4.01
  • Min/mi
    10:40
  • Pacing
    73.5%
  • WAVA
    48.66
  • Stride(cm)
    84
  • Cals
    487
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1438
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 127/142bpm [817b/km] 74cal
2) 1km - 6:26(6:26/km) 127/133bpm [816b/km] 73cal
3) 1km - 6:27(6:27/km) 133/137bpm [859b/km] 72cal
4) 1km - 7:11(7:11/km) 134/142bpm [963b/km] 79cal
5) 1km - 6:26(6:26/km) 143/148bpm [920b/km] 76cal
6) 1km - 7:01(7:01/km) 143/151bpm [1003b/km] 78cal
7) 0.45km - 2:50(6:20/km) 151/155bpm [957b/km] 35cal
6:26 6:26 6:27 7:11 6:26 7:01 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 106 79-134 1111 181 176-184 4/0
0.25 2:36 1:18 10:22 127 122-133 1316 183 178-188 5/0
0.38 3:53 1:16 10:10 133 131-135 1352 184 180-188 3/10
0.50 5:11 1:18 10:26 134 131-137 1399 185 180-188 3/6
0.63 6:27 1:17 10:13 135 126-142 1380 185 180-188 2/2
0.75 7:44 1:17 10:15 127 122-131 1303 185 184-188 8/5
0.88 9:05 1:21 10:46 126 122-127 1357 183 176-188 3/8
1.00 10:19 1:14 9:50 125 120-130 1230 184 182-186 8/5
1.13 11:40 1:21 10:46 128 123-133 1378 179 166-190 4/8
1.25 12:56 1:16 10:07 126 118-131 1275 185 184-186 4/1
1.38 14:11 1:15 10:00 132 130-134 1319 184 182-186 1/3
1.50 15:40 1:29 11:55 128 124-134 1525 174 132-188 2/2
1.63 16:52 1:12 9:38 133 126-136 1282 185 184-186 3/4
1.75 18:07 1:15 10:02 135 134-136 1354 185 184-186 5/4
1.88 19:25 1:18 10:22 137 136-137 1421 184 178-186 2/3
2.00 20:44 1:18 10:27 139 138-140 1451 183 180-186 2/5
2.13 23:18 2:35 +45 20:37 123 105-138 2536 180 116-188 5/0
2.25 24:57 1:39 13:13 135 131-138 1784 176 114-184 1/6
2.38 26:10 1:13 9:41 137 131-139 1326 185 184-188 5/1
2.50 27:23 1:13 9:42 141 139-143 1367 183 180-184 3/4
2.63 28:36 1:14 9:50 143 142-144 1407 182 178-184 5/1
2.75 29:51 1:14 9:55 145 143-145 1438 182 180-184 0/7
2.88 31:05 1:15 9:56 144 143-145 1430 180 178-182 5/3
3.00 32:29 1:24 11:08 141 137-143 1570 172 118-182 5/4
3.13 34:00 1:31 12:06 142 134-148 1719 177 110-184 7/1
3.25 35:30 1:30 12:01 138 132-147 1659 158 126-184 3/9
3.38 36:55 1:25 11:19 142 135-145 1607 181 180-184 4/2
3.50 38:21 1:26 11:31 142 136-147 1635 164 122-184 3/3
3.63 39:39 1:18 10:27 147 142-150 1535 175 88-182 8/4
3.75 40:54 1:15 9:58 151 150-154 1506 182 180-184 13/5
3.88 42:13 1:19 10:31 152 148-155 1598 177 166-182 0/11
4.00 43:28 1:15 9:58 149 147-152 1485 182 174-186 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 10:29

  • Cadence Distribution

    180 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 182 3.9 40:38 10:35
    Walk 4.1 125 0.1 1:49 18:46
    Still 0.7 - - 19 -
    Pause 1.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.00% More
    800m 4:51 9:46 43.70% More
    1km 6:05 9:48 45.98% More
    Mile 10:17 10:17 47.36% More
    5k 33:41 10:50 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.58
    5km 32:38 10:30 49.06
    5M 54:02 10:48 48.47
    10km 1:08:02 10:57 48.14
    10M 1:52:40 11:16 47.83
    Half 2:30:00 11:27 47.48
    20M 3:54:53 11:45 47.53
    Mara 5:12:44 11:56 47.80
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