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Mon 31st Mar 2025 at 7:41am by Darren

Run > General
  • Time
    57:55
  • Miles
    6.69
  • Min/mi
    8:39
  • Pacing
    93.1%
  • WAVA
    54.86
  • Stride(cm)
    113
  • Cals
    867
  • Watts
    279
  • Cadence
    164
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1311
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 57:55(0/mi)
57:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 127 77-147 1221 169 158-172 256 146-334 6/3
0.50 4:48 2:24 9:37 138 132-140 1327 166 162-168 271 218-318 5/0
0.75 7:05 2:17 9:07 144 139-150 1313 165 162-168 268 218-342 5/0
1.00 9:24 2:19 9:14 148 144-152 1368 163 162-168 269 186-398 5/0
1.25 11:29 2:05 8:22 146 141-151 1221 165 162-168 253 232-296 0/9
1.50 13:39 2:10 8:39 148 145-150 1279 164 162-168 263 218-316 0/8
1.75 15:46 2:07 8:28 151 147-153 1277 164 162-178 272 250-300 1/4
2.00 17:51 2:05 8:20 152 148-156 1266 165 162-168 265 242-288 0/7
2.25 19:56 2:05 8:19 151 145-155 1257 166 162-168 283 262-302 0/5
2.50 22:11 2:16 9:03 154 147-159 1394 164 162-168 277 232-306 2/0
2.75 24:14 2:03 8:12 157 150-170 1288 164 162-168 304 240-362 4/0
3.00 26:26 2:11 8:45 163 154-172 1427 163 162-164 300 216-352 8/0
3.25 28:40 2:14 8:57 159 154-165 1422 162 158-164 312 250-354 11/0
3.50 30:54 2:14 8:58 161 156-164 1443 163 162-174 271 204-300 2/0
3.75 32:56 2:02 8:08 155 148-162 1261 164 162-166 260 244-286 0/11
4.00 35:02 2:05 8:21 159 145-166 1328 163 162-166 264 244-286 0/8
4.25 37:09 2:07 8:29 150 144-157 1273 163 162-168 273 250-308 1/7
4.50 39:21 2:11 8:46 156 146-163 1367 164 162-168 264 240-290 0/2
4.75 41:30 2:09 8:36 152 147-161 1307 163 162-164 293 214-338 3/0
5.00 43:39 2:10 8:39 153 142-159 1323 163 162-164 303 276-324 6/0
5.25 45:47 2:08 8:33 152 145-163 1299 163 162-164 292 262-314 4/0
5.50 47:57 2:10 8:39 155 151-160 1340 163 162-168 309 272-354 7/1
5.75 50:14 2:17 9:07 156 149-162 1421 163 158-166 306 262-330 10/0
6.00 52:16 2:03 8:11 153 147-157 1251 165 160-168 275 258-296 4/6
6.25 54:21 2:05 8:20 154 147-161 1283 163 162-168 274 254-300 1/7
6.50 56:21 1:59 7:57 150 146-155 1193 166 162-174 281 254-322 0/6
6.69 57:55 1:34 8:26 147 137-154 1240 164 158-166 286 250-342 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:40
    27 1.6% 8:49
    21 1.5% 9:17

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Power Distribution

    279W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.87% More
    800m 4:01 8:05 47.80% More
    1km 5:04 8:08 49.94% More
    Mile 8:17 8:17 52.44% More
    5k 26:19 8:28 55.08% More
    5 miles 42:39 8:32 55.33% More
    10k 53:24 8:36 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 25:41 8:16 56.42
    5M 42:32 8:30 55.50
    10km 53:33 8:37 55.02
    10M 1:28:41 8:52 54.51
    Half 1:58:05 9:01 54.01
    20M 3:04:54 9:15 53.92
    Mara 4:06:11 9:24 54.11
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