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Mon 31st Mar 2025 at 9:35am by Sunbed Athlete

Run > General
  • breezy
  • Time
    51:00
  • Miles
    7.03
  • Min/mi
    7:15
  • Pacing
    59.7%
  • WAVA
    68.47
  • Stride(cm)
    117
  • Cals
    858
  • Cadence
    189
  • BPM
    170
  • %MHR
    102.3
  • B/mi
    1232
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Brae Toll, Camregan Farm about turning there, Brae Toll, Ainslie Road, lap of the houses then home 💨🌤️😎
Legs feeling a little wobbly, however not as bad as previously 🤞

1) 1mi - 6:57(6:57/mi) 158/194bpm [1099b/mi] 104cal 8.62/10.96mph
2) 1mi - 7:07(7:07/mi) 160/178bpm [1138b/mi] 109cal 8.44/8.72mph
3) 1mi - 7:07(7:07/mi) 165/173bpm [1174b/mi] 114cal 8.43/8.77mph
4) 1mi - 7:09(7:09/mi) 175/183bpm [1251b/mi] 127cal 8.39/8.81mph
5) 1mi - 7:27(7:27/mi) 178/183bpm [1327b/mi] 134cal 8.05/8.64mph
6) 1mi - 7:21(7:21/mi) 182/198bpm [1338b/mi] 133cal 8.16/8.62mph
7) 1mi - 7:41(7:41/mi) 175/196bpm [1346b/mi] 134cal 7.8/8.41mph
8) 0.03mi - 10(6:37/mi) 179/180bpm [1185b/mi] 3cal 9.07/7.81mph
6:57 7:07 7:07 7:09 7:27 7:21 7:41 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 157 107-193 1029 194 188-198 0/0
0.50 3:24 1:46 7:03 160 158-162 1128 190 188-192 0/0
0.75 5:11 1:47 7:06 160 157-162 1137 190 188-194 0/0
1.00 6:57 1:46 7:04 163 160-165 1151 192 188-194 0/0
1.25 8:42 1:46 7:02 167 155-177 1176 192 190-196 0/0
1.50 11:37 2:54 +1:07 11:38 150 125-172 1744 189 116-196 31/1
1.75 13:26 1:49 7:18 159 150-163 1161 191 188-194 10/0
2.00 15:11 1:45 6:59 160 156-164 1118 190 188-194 18/21
2.25 16:57 1:46 7:03 163 159-166 1149 190 188-192 8/23
2.50 18:42 1:46 7:03 164 163-167 1155 190 188-192 4/15
2.75 20:33 1:51 7:22 166 164-170 1224 190 188-192 13/5
3.00 22:39 2:06 +21 8:23 167 159-173 1399 187 116-194 8/14
3.25 24:49 2:11 +21 8:44 170 162-183 1483 190 186-192 14/9
3.50 26:37 1:47 7:10 178 174-182 1274 190 188-194 2/7
3.75 29:05 2:28 +42 9:52 177 172-182 1746 187 116-194 8/7
4.00 30:52 1:47 7:09 176 173-182 1260 191 190-194 16/7
4.25 32:48 1:56 7:45 178 170-183 1379 188 186-190 17/12
4.50 34:42 1:54 7:35 178 176-181 1350 188 186-190 12/6
4.75 36:51 2:09 +18 8:36 177 175-181 1521 189 186-192 14/12
5.00 38:38 1:47 7:06 177 174-181 1257 190 188-194 7/19
5.25 40:26 1:48 7:12 186 176-197 1340 190 186-192 20/8
5.50 42:20 1:54 7:36 181 179-184 1375 188 186-190 10/23
5.75 44:10 1:50 7:21 181 178-185 1331 188 186-190 16/16
6.00 45:59 1:49 7:15 183 179-187 1327 189 186-192 7/26
6.25 47:49 1:50 7:21 173 165-185 1271 189 188-190 32/12
6.50 51:36 3:47 +1:50 15:07 166 142-178 2508 187 114-198 4/22
6.75 53:37 2:02 8:06 180 171-195 1459 191 188-194 25/16
7.00 55:29 1:52 7:28 179 175-182 1337 190 188-194 17/19
7.03 55:40 11 6:53 179 178-179 1232 141 94-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.1% 7:20
    20 5.3% 7:57
    19 17.2% 9:04
    17 10.4% 8:06
    16 4.2% 7:23
    12 11.9% 7:43

  • Cadence Distribution

    189 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 190 7 50:46 7:20
    Walk 7.5 113 0 4:14 3:05:32
    Still 0.0 - - 1 -
    Pause 1.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.22% More
    800m 3:19 6:41 60.32% More
    1km 4:12 6:45 62.84% More
    Mile 6:53 6:53 66.06% More
    5k 23:43 7:38 63.63% More
    5 miles 38:04 7:37 64.68% More
    10k 47:30 7:39 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 70.49
    5km 21:28 6:55 70.28
    5M 35:32 7:06 69.28
    10km 44:45 7:12 68.71
    10M 1:14:06 7:25 68.17
    Half 1:38:39 7:32 67.59
    20M 2:34:29 7:43 67.54
    Mara 3:25:41 7:51 67.84
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