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Mon 31st Mar 2025 at 9:31am by Southern Exile

Run > General
  • Time
    54:58
  • Miles
    6.78
  • Min/mi
    8:06
  • Pacing
    93.1%
  • WAVA
    58.14
  • Stride(cm)
    108
  • Cals
    745
  • Watts
    326
  • Cadence
    185
  • BPM
    135
  • %MHR
    75
  • B/mi
    1094
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 123/137bpm [1057b/mi] 108cal 313/425W
2) 1mi - 8:04(8:04/mi) 139/147bpm [1122b/mi] 115cal 356/463W
3) 1mi - 7:57(7:57/mi) 137/144bpm [1089b/mi] 111cal 325/387W
4) 1mi - 7:50(7:50/mi) 132/140bpm [1033b/mi] 103cal 314/442W
5) 1mi - 7:42(7:42/mi) 136/143bpm [1047b/mi] 106cal 321/419W
6) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 112cal 334/459W
7) 0.23mi - 2:01(8:40/mi) 136/143bpm [1178b/mi] 27cal 302/361W
8) 0.01mi - 17(19:50/mi) 128/132bpm [2539b/mi] 3cal 98/283W
9) 0.02mi - 10(7:03/mi) 124/129bpm [874b/mi] 1cal 141/478W
10) 0.01mi - 11(16:16/mi) 132/132bpm [2146b/mi] 3cal 260/487W
11) 0.03mi - 12(6:17/mi) 134/137bpm [841b/mi] 2cal 280/492W
12) 0.01mi - 13(15:10/mi) 139/140bpm [2109b/mi] 3cal 221/477W
13) 0.03mi - 11(6:04/mi) 139/140bpm [843b/mi] 2cal 316/487W
14) 0.01mi - 11(18:12/mi) 141/141bpm [2565b/mi] 2cal 213/475W
15) 0.03mi - 11(6:07/mi) 140/141bpm [856b/mi] 2cal 233/490W
16) 0.01mi - 10(14:51/mi) 142/143bpm [2109b/mi] 2cal 292/440W
17) 0.03mi - 11(5:57/mi) 142/145bpm [844b/mi] 2cal 329/507W
18) 0.01mi - 10(14:56/mi) 146/147bpm [2180b/mi] 2cal 225/457W
19) 0.03mi - 13(6:38/mi) 146/147bpm [968b/mi] 3cal 216/488W
20) 0.01mi - 16(17:39/mi) 146/148bpm [2578b/mi] 4cal 180/463W
21) 0.04mi - 13(6:09/mi) 143/145bpm [879b/mi] 3cal 291/495W
22) 0.01mi - 10(15:36/mi) 144/146bpm [2247b/mi] 3cal 245/449W
23) 0.03mi - 13(6:13/mi) 143/145bpm [888b/mi] 3cal 313/483W
24) 0.01mi - 9(10:35/mi) 146/147bpm [1545b/mi] 3cal 320/480W
25) 0.03mi - 13(6:13/mi) 145/146bpm [901b/mi] 3cal 318/470W
26) 0.01mi - 9(14:03/mi) 147/148bpm [2066b/mi] 2cal 281/416W
27) 0.03mi - 12(6:28/mi) 145/146bpm [938b/mi] 3cal 306/444W
28) 0.01mi - 10(14:12/mi) 146/147bpm [2073b/mi] 2cal 285/447W
29) 0.04mi - 14(6:10/mi) 146/148bpm [902b/mi] 3cal 368/488W
30) 0.01mi - 13(15:20/mi) 147/148bpm [2255b/mi] 3cal 202/466W
31) 0.04mi - 15(5:57/mi) 146/149bpm [868b/mi] 4cal 364/498W
8:35 8:04 7:57 7:50 7:42 8:02 2:01 17 10 11 12 13 11 11 11 10 11 10 13 16 13 10 13 9 13 9 12 10 14 13 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:35 8:35 8:35 123 73-137 1056 181 0-188 313 0-425 23/10
2.00 16:38 8:03 8:04 139 130-147 1122 186 176-192 356 273-463 39/10
3.00 24:35 7:56 7:57 137 126-144 1089 185 182-190 325 262-387 13/17
4.00 32:24 7:49 7:50 132 123-140 1033 185 178-192 314 251-442 11/33
5.00 40:05 7:42 7:42 136 130-143 1047 186 182-192 321 230-419 13/33
5.99 48:07 8:02 8:02 140 130-145 1125 186 176-192 334 258-459 26/21
6.23 50:07 2:00 8:37 136 130-143 1171 184 170-188 303 235-361 1/4
6.24 50:23 16 20:43 128 123-132 2651 53 0-184 98 0-283 0/0
6.26 50:32 9 6:25 124 122-129 795 73 0-184 141 0-478 0/0
6.27 50:42 10 20:07 132 130-132 2656 177 110-184 260 115-487 0/0
6.30 50:53 11 5:52 134 131-137 785 129 0-190 280 78-492 1/0
6.31 51:05 12 16:56 139 138-140 2355 151 0-196 221 0-477 0/0
6.34 51:16 11 6:07 139 138-140 850 158 114-192 316 130-487 0/0
6.35 51:26 10 16:52 140 139-141 2362 122 0-192 237 0-476 0/0
6.39 51:38 12 6:23 140 139-141 894 100 0-190 215 0-490 0/0
6.40 51:48 10 14:39 142 141-143 2081 185 114-192 306 176-445 0/0
6.43 51:59 11 6:06 142 141-145 867 158 114-194 317 128-507 1/0
6.44 52:08 9 13:46 146 145-147 2009 116 0-194 253 0-507 0/0
6.47 52:21 13 6:37 146 145-147 966 96 0-196 201 0-488 0/0
6.49 52:37 16 18:13 146 143-148 2659 116 0-196 197 0-467 1/0
6.52 52:50 13 6:11 143 142-145 884 139 0-194 278 100-495 0/1
6.53 53:00 10 15:49 144 142-146 2279 137 0-196 268 0-491 0/0
6.57 53:12 12 5:51 143 141-145 836 154 0-200 289 0-483 0/0
6.58 53:22 10 11:30 146 145-147 1680 192 186-200 335 166-483 0/0
6.61 53:35 13 6:13 145 144-146 902 168 118-198 307 122-470 0/1
6.63 53:44 9 13:50 147 145-148 2034 189 112-198 297 150-434 0/0
6.66 53:56 12 6:22 145 144-146 922 165 112-200 294 104-444 0/1
6.67 54:05 9 16:56 146 145-147 2472 198 198-200 285 150-447 0/0
6.70 54:18 13 5:46 146 145-148 843 201 196-230 368 150-488 0/0
6.71 54:30 12 18:18 147 144-148 2690 119 0-196 202 0-466 0/0
6.76 54:45 15 +1 6:03 146 143-149 882 177 122-200 364 122-498 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 8:14
    17 3.9% 8:42
    13 1.8% 8:03
    13 1.7% 8:00
    11 3.4% 8:05

  • Cadence Distribution

    185 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6.7 54:06 8:05
    Walk 1.5 111 0.1 49 10:05
    Still 0.1 - - 3 -

  • Power Distribution

    326W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.65% More
    800m 3:46 7:35 50.51% More
    1km 4:43 7:36 53.06% More
    Mile 7:37 7:37 56.52% More
    5k 24:16 7:49 59.24% More
    5 miles 39:33 7:55 59.19% More
    10k 49:57 8:02 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:02 7:44 59.82
    5M 39:48 7:58 58.83
    10km 50:07 8:04 58.30
    10M 1:22:59 8:18 57.76
    Half 1:50:29 8:26 57.23
    20M 2:53:01 8:39 57.11
    Mara 3:50:21 8:48 57.31
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