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Mon 31st Mar 2025 at 9:34am by Susana184

Walk > General
  • Time
    52:44
  • Miles
    2.09
  • Min/mi
    25:14
  • Stride(cm)
    58
  • Cals
    168
  • Cadence
    110
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2321
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:33(23:24/mi) 94/109bpm [2200b/mi] 50cal 38/79rpm
2) 0.62mi - 16:23(26:22/mi) 94/107bpm [2478b/mi] 51cal 32/61rpm
3) 0.62mi - 16:06(25:54/mi) 89/101bpm [2305b/mi] 49cal 36/66rpm
4) 0.23mi - 5:43(25:05/mi) 91/103bpm [2282b/mi] 18cal 35/62rpm
14:33 16:23 16:06 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 90 82-99 2246 106 96-116 1/1
0.13 2:50 1:16 20:16 105 99-109 2128 126 118-158 2/1
0.19 4:24 1:35 25:16 101 94-107 2552 117 96-136 2/2
0.25 5:54 1:29 23:48 98 91-102 2332 111 106-116 1/0
0.31 7:17 1:24 22:19 96 93-99 2142 113 106-118 0/0
0.38 8:38 1:20 21:26 87 81-91 1864 114 108-118 0/2
0.44 10:14 1:36 25:38 89 84-100 2281 111 102-128 2/1
0.50 11:40 1:27 23:08 96 93-101 2221 109 104-112 1/0
0.56 13:09 1:28 23:35 93 90-97 2193 106 100-110 1/1
0.63 14:37 1:28 23:33 89 85-91 2095 110 102-124 1/0
0.69 16:06 1:29 23:37 93 90-95 2196 108 96-122 0/1
0.75 17:30 1:24 22:29 96 93-98 2158 115 110-120 0/1
0.81 19:07 1:37 25:50 95 91-98 2454 106 90-112 1/1
0.88 20:34 1:27 23:17 95 94-98 2212 111 104-114 1/1
0.94 22:04 1:30 24:02 93 91-94 2234 109 104-114 1/0
1.00 23:43 1:39 26:17 92 90-96 2418 107 100-114 1/1
1.06 25:33 1:51 29:29 91 87-91 2683 110 106-122 0/1
1.13 27:35 2:02 32:30 97 85-106 3153 107 100-110 1/2
1.19 29:29 1:53 30:15 93 85-106 2813 106 102-114 2/2
1.25 31:04 1:35 25:17 88 85-93 2225 109 98-118 1/0
1.31 32:35 1:31 24:15 90 88-92 2183 104 90-118 1/0
1.38 34:02 1:28 23:24 89 88-91 2083 108 102-112 1/1
1.44 35:35 1:33 24:44 91 88-94 2250 110 102-132 1/1
1.50 37:03 1:28 23:27 91 87-94 2135 109 104-114 1/1
1.56 38:47 1:44 27:52 86 75-91 2396 106 100-114 1/1
1.63 40:16 1:28 23:33 81 74-86 1908 107 102-112 1/1
1.69 42:40 2:24 38:20 89 84-94 3411 108 102-114 2/1
1.75 44:11 1:32 24:24 93 88-101 2269 108 102-114 0/1
1.81 45:46 1:35 25:24 89 87-96 2261 110 104-114 0/2
1.88 47:15 1:29 23:39 88 85-91 2081 110 94-116 1/1
1.94 48:47 1:32 24:28 89 85-93 2178 107 104-110 2/0
2.00 50:17 1:30 24:06 91 87-93 2193 108 98-114 1/0
2.06 51:51 1:34 25:00 92 87-96 2300 109 104-114 1/0
2.09 52:43 52 29:37 97 92-103 2874 115 110-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 11:24 22:57 More
    1km 14:16 22:57 More
    Mile 23:29 23:29 More
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