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Mon 31st Mar 2025 at 8:56am by Nat2210

Walk > General
  • Time
    58:54
  • Miles
    2.06
  • Min/mi
    28:36
  • Stride(cm)
    52
  • Cals
    342
  • Cadence
    108
  • BPM
    100
  • B/mi
    2853
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:49(27:04/mi) 94/111bpm [2544b/mi] 87cal 46/72rpm 2.22/3.64mph
2) 0.62mi - 19:26(31:16/mi) 92/120bpm [2877b/mi] 98cal 42/65rpm 1.92/3.02mph
3) 0.62mi - 17:00(27:22/mi) 110/124bpm [3009b/mi] 116cal 46/61rpm 2.19/3mph
4) 0.19mi - 5:39(29:28/mi) 114/121bpm [3359b/mi] 41cal 46/64rpm 2.04/3.61mph
16:49 19:26 17:00 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 99 96-104 2550 112 108-122 146/0
0.13 2:59 1:23 22:03 101 98-104 2228 109 106-114 6/0
0.19 4:25 1:25 22:48 108 103-111 2462 107 106-108 8/0
0.25 5:51 1:26 22:57 106 102-110 2433 104 102-106 10/0
0.31 7:30 1:40 26:33 104 100-108 2761 101 90-106 20/0
0.38 8:58 1:27 23:16 91 79-106 2118 104 100-106 6/0
0.44 11:28 2:30 39:59 73 56-87 2919 109 44-144 6/4
0.50 12:48 1:20 21:22 87 85-88 1858 109 106-112 1/0
0.56 15:33 2:45 43:58 88 80-97 3869 106 52-112 7/0
0.63 16:53 1:20 21:28 98 90-102 2103 108 104-112 3/1
0.69 18:20 1:26 23:03 101 96-103 2328 109 106-112 0/6
0.75 19:47 1:27 23:13 91 82-95 2113 109 104-112 0/6
0.81 21:26 1:40 26:32 87 82-92 2309 105 100-108 1/7
0.88 23:45 2:19 37:00 102 88-114 3774 107 54-114 0/7
0.94 28:25 4:40 1:14:35 92 47-109 6862 106 52-126 1/1
1.00 29:58 1:33 24:54 75 52-82 1867 114 106-130 0/0
1.06 31:50 1:52 29:52 82 78-88 2449 113 58-130 1/9
1.13 33:22 1:32 24:26 92 87-94 2248 112 108-114 0/10
1.19 34:57 1:36 25:29 89 85-94 2269 109 54-114 0/7
1.25 36:24 1:27 23:14 108 92-120 2510 110 108-112 0/8
1.31 37:49 1:25 22:41 118 113-124 2677 109 108-110 0/1
1.38 39:14 1:24 22:32 115 110-122 2591 107 104-110 1/1
1.44 40:43 1:30 23:54 113 108-116 2701 105 104-106 5/0
1.50 42:11 1:28 23:22 109 103-114 2548 105 104-106 5/0
1.56 43:57 1:45 28:06 107 102-111 3007 106 52-112 1/2
1.63 45:27 1:31 24:12 108 103-114 2613 107 106-110 2/1
1.69 46:52 1:25 22:33 114 109-117 2570 107 104-112 4/2
1.75 48:33 1:42 27:05 109 104-115 2951 108 104-114 0/7
1.81 49:59 1:26 22:52 104 103-105 2378 112 110-116 0/1
1.88 53:27 3:28 55:27 108 96-122 5988 113 54-122 1/7
1.94 54:48 1:21 21:34 118 116-121 2545 115 112-118 0/5
2.00 57:24 2:36 41:30 114 109-121 4731 114 52-128 0/0
2.06 58:54 1:30 27:08 111 108-114 3012 112 108-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.1% 26:22
    11 3.7% 25:07

  • Cadence Distribution

    108 avge / 144 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 11:40 23:28 More
    1km 14:53 23:57 More
    Mile 26:15 26:15 More
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