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Mon 31st Mar 2025 at 9:12am by WineRunner52

Run > General
  • Time
    30:47
  • Miles
    3.12
  • Min/mi
    9:52
  • Pacing
    68.9%
  • WAVA
    59.15
  • Stride(cm)
    91
  • Cals
    351
  • Cadence
    180
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1352
  • Asc(m)
    178
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 135/140bpm [1326b/mi] 112cal 6.11/6.55mph
2) 1mi - 10:01(10:01/mi) 139/146bpm [1393b/mi] 114cal 5.99/6.8mph
3) 1mi - 9:52(9:52/mi) 139/144bpm [1371b/mi] 113cal 6.08/6.8mph
4) 0.12mi - 1:04(9:09/mi) 143/148bpm [1308b/mi] 12cal 6.56/6.41mph
9:49 10:01 9:52 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 10:03 138 136-140 1388 172 166-178 6/1
0.25 2:27 1:11 9:31 131 126-137 1246 178 176-180 0/12
0.38 3:39 1:12 9:34 129 122-134 1234 179 174-184 4/3
0.50 4:55 1:16 10:09 132 132-133 1339 180 172-184 16/0
0.63 6:09 1:14 9:53 135 132-138 1333 181 174-184 4/11
0.75 7:23 1:15 9:56 137 134-139 1361 179 176-184 5/7
0.88 8:42 1:19 10:32 138 136-140 1455 182 174-188 4/23
1.00 9:54 1:12 9:37 138 138-139 1327 182 176-190 3/5
1.13 11:07 1:12 9:40 141 138-142 1363 181 178-184 10/7
1.25 12:23 1:16 10:08 143 142-146 1448 181 176-188 7/12
1.38 13:41 1:18 10:22 143 140-146 1483 181 176-186 15/9
1.50 14:55 1:14 9:52 138 137-140 1361 181 178-188 18/6
1.63 17:40 2:46 +1:31 22:05 128 106-143 2827 175 120-186 2/2
1.75 18:51 1:11 9:26 133 114-142 1254 182 178-184 4/0
1.88 20:12 1:21 10:47 137 134-139 1478 180 176-182 2/8
2.00 21:28 1:16 10:07 140 138-144 1417 181 176-186 13/3
2.13 22:40 1:12 9:37 140 136-144 1346 180 172-188 5/2
2.25 23:58 1:19 10:28 139 138-142 1456 177 172-182 4/9
2.38 25:07 1:09 9:12 141 139-144 1296 182 178-184 7/8
2.50 26:18 1:10 9:22 138 135-141 1292 183 180-184 5/21
2.63 27:36 1:18 10:24 139 137-140 1445 184 180-188 14/15
2.75 28:49 1:14 9:48 140 136-143 1372 179 174-184 17/7
2.88 30:08 1:19 10:30 139 137-140 1459 181 178-182 10/8
3.00 31:20 1:12 9:36 136 134-140 1306 183 178-188 4/20
3.12 32:24 1:04 9:12 144 140-148 1324 187 184-190 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.3% 8:55
    22 6.9% 9:53
    16 9.4% 10:12
    14 6.9% 10:17

  • Cadence Distribution

    180 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 3.1 30:47 9:54
    Walk 4.7 120 0 1:32 INF:00:00
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 45.32% More
    800m 4:47 9:38 50.48% More
    1km 6:01 9:40 53.40% More
    Mile 9:48 9:48 57.99% More
    5k 32:12 10:22 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 61.70
    5km 30:39 9:52 59.16
    5M 50:45 10:09 58.38
    10km 1:03:54 10:17 57.94
    10M 1:45:48 10:35 57.80
    Half 2:20:52 10:45 57.47
    20M 3:40:36 11:02 57.67
    Mara 4:53:42 11:13 58.08
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