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Mon 31st Mar 2025 at 9:29am by MarkBHarrier

Run > General
  • Time
    4:02
  • Miles
    0.48
  • Min/mi
    8:24
  • WAVA
    44.71
  • Stride(cm)
    116
  • Cals
    44
  • Watts
    225
  • Cadence
    167
  • BPM
    132
  • %MHR
    72.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:02(8:21/mi) 132/145bpm [1102b/mi] 44cal 217/W 7.19/8.02mph
4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 96 76-120 821 168 166-168 237 208-251 16/0
0.13 1:03 31 8:17 125 120-131 1035 168 166-168 232 227-237 0/1
0.19 1:33 30 7:54 134 131-138 1060 168 166-168 225 225-227 0/0
0.25 2:03 30 8:03 139 138-140 1118 168 166-170 230 228-231 0/1
0.31 2:34 31 8:20 140 140-141 1167 166 166-166 227 225-229 0/0
0.38 3:05 31 8:17 139 138-141 1150 167 166-168 225 221-232 1/0
0.44 3:34 29 7:36 140 139-141 1064 170 168-172 229 225-234 0/1
0.48 4:03 29 10:34 143 141-145 1512 163 158-170 195 131-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 0.5 4:02 8:20
    Still 0.4 - - 1 -

  • Power Distribution

    225W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.73
    5km 29:12 9:24 48.10
    5M 48:21 9:40 47.27
    10km 1:00:53 9:48 46.82
    10M 1:40:49 10:05 46.36
    Half 2:14:14 10:15 45.92
    20M 3:30:12 10:31 45.79
    Mara 4:39:52 10:41 45.93
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