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Mon 31st Mar 2025 at 8:15am by Fairs

Walk > General
  • Time
    48:54
  • Miles
    2.04
  • Min/mi
    23:58
  • Stride(cm)
    62
  • Cals
    222
  • Cadence
    108
  • BPM
    83
  • %MHR
    45.2
  • B/mi
    1994
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 73/93bpm [1850b/mi] 102cal 40/84rpm
2) 1mi - 22:41(22:41/mi) 95/110bpm [2155b/mi] 115cal 46/59rpm
3) 0.04mi - 53(20:41/mi) 100/103bpm [2068b/mi] 5cal 50/55rpm
25:20 22:41 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 72 61-78 1577 105 96-114 0/2
0.13 2:52 1:30 24:05 63 58-67 1517 103 96-110 1/0
0.19 4:33 1:40 26:47 68 63-72 1821 105 98-108 2/0
0.25 5:57 1:24 22:23 74 70-79 1656 108 104-110 1/0
0.31 7:18 1:22 21:45 75 72-80 1631 108 100-112 1/0
0.38 8:42 1:23 22:12 74 67-78 1643 110 108-112 0/2
0.44 10:20 1:38 26:16 68 56-75 1786 106 92-112 0/2
0.50 12:06 1:46 28:08 64 58-74 1801 108 98-112 0/1
0.56 13:58 1:52 29:52 71 67-75 2120 105 96-114 0/1
0.63 15:37 1:40 26:32 73 67-79 1937 107 98-112 0/1
0.69 17:21 1:44 27:44 74 68-80 2052 105 94-110 1/1
0.75 18:55 1:34 25:02 76 72-79 1902 109 104-112 0/0
0.81 20:23 1:28 23:25 76 68-85 1779 109 104-112 0/2
0.88 22:04 1:42 27:07 79 73-83 2143 107 102-112 0/1
0.94 23:53 1:49 29:04 85 78-92 2471 107 98-112 0/1
1.00 25:20 1:27 23:09 80 75-86 1852 106 90-112 0/1
1.06 27:00 1:40 26:35 92 85-99 2445 106 90-112 0/1
1.13 28:25 1:25 22:45 88 83-91 2003 109 100-112 0/1
1.19 29:47 1:22 21:52 88 82-92 1925 109 106-112 3/0
1.25 31:08 1:20 21:27 91 86-93 1952 111 108-114 1/0
1.31 32:34 1:26 22:54 89 83-93 2038 109 100-112 0/1
1.38 34:05 1:31 24:21 88 83-93 2143 111 108-114 2/0
1.44 35:31 1:26 23:00 98 96-100 2254 110 106-112 0/3
1.50 36:52 1:21 21:34 94 91-99 2027 111 106-112 1/1
1.56 38:10 1:18 20:47 100 95-104 2078 109 106-110 1/0
1.63 39:36 1:27 23:04 104 101-107 2399 110 102-112 2/0
1.69 41:04 1:27 23:19 97 94-102 2262 105 86-114 1/0
1.75 42:28 1:24 22:24 99 92-104 2218 110 108-112 0/0
1.81 44:07 1:39 26:26 99 91-105 2617 110 106-112 0/2
1.88 45:25 1:18 20:53 93 87-100 1942 111 108-114 0/3
1.94 46:43 1:18 20:50 103 96-106 2147 109 104-112 2/1
2.00 48:01 1:18 20:46 105 101-108 2181 108 104-110 5/1
2.04 48:54 53 20:44 99 94-103 2052 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:55 21:59 More
    1km 13:41 22:01 More
    Mile 22:23 22:23 More
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