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Mon 31st Mar 2025 at 8:36am by gingerbread-girl

Walk > General
  • Time
    16:08
  • Miles
    0.87
  • Min/mi
    18:33
  • Stride(cm)
    68
  • Cals
    69
  • Cadence
    127
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    1704
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:07(17:53/mi) 93/105bpm [1664b/mi] 48cal 54/79rpm
2) 0.24mi - 5:01(20:32/mi) 89/99bpm [1827b/mi] 21cal 48/69rpm
11:07 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 92 86-95 1719 135 130-140 102/21
0.13 2:11 1:01 16:20 92 83-100 1503 130 120-138 3/10
0.19 3:23 1:11 19:04 87 81-97 1658 133 128-140 4/2
0.25 4:30 1:07 17:51 98 89-105 1749 126 90-140 5/5
0.31 5:29 59 15:48 101 96-104 1595 136 128-142 8/7
0.38 6:31 1:02 16:34 94 90-100 1557 130 126-142 6/3
0.44 7:36 1:05 17:18 97 94-101 1678 129 116-140 1/5
0.50 8:51 1:15 19:59 94 87-99 1879 131 110-158 5/6
0.56 10:15 1:24 22:19 86 78-91 1919 119 106-134 7/1
0.63 11:11 56 14:58 93 81-101 1391 137 134-140 4/9
0.69 12:25 1:15 19:55 94 88-99 1872 116 104-128 9/5
0.75 13:49 1:24 22:20 89 85-94 1987 118 90-126 10/10
0.81 15:11 1:22 21:51 85 82-88 1857 123 110-136 5/7
0.87 16:09 58 18:13 87 85-90 1585 128 112-134 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    127 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:36 17:19 More
    1km 10:55 17:34 More
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