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Mon 31st Mar 2025 at 6:55am by redrunning

Walk > General
  • Time
    1:05:54
  • Miles
    3.13
  • Min/mi
    21:03
  • Stride(cm)
    67
  • Cals
    374
  • Cadence
    115
  • BPM
    87
  • %MHR
    51
  • B/mi
    1838
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 83/94bpm [1961b/mi] 131cal 46/121rpm 2.54/4.36mph
2) 1mi - 19:09(19:09/mi) 87/96bpm [1666b/mi] 108cal 57/60rpm 3.13/3.38mph
3) 1mi - 20:40(20:40/mi) 90/100bpm [1860b/mi] 118cal 54/63rpm 2.9/3.74mph
4) 0.13mi - 2:27(18:20/mi) 94/101bpm [1723b/mi] 17cal 59/74rpm 3.27/3.74mph
23:38 19:09 20:40 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 83 74-90 1163 124 118-128 43/1
0.25 8:07 6:22 50:54 80 70-88 4072 120 82-128 16/0
0.38 10:41 2:34 20:30 82 72-89 1681 116 112-122 12/11
0.50 13:11 2:30 20:03 87 78-94 1745 114 108-122 7/10
0.63 15:53 2:42 21:33 86 81-90 1853 109 94-114 9/7
0.75 18:20 2:28 19:43 86 82-92 1696 113 110-118 8/14
0.88 21:01 2:41 21:26 86 81-92 1844 108 106-112 12/7
1.00 23:38 2:36 20:52 84 79-90 1753 111 104-116 11/9
1.13 26:00 2:22 18:59 87 82-95 1652 112 110-116 5/9
1.25 28:27 2:26 19:31 89 82-95 1737 115 112-120 8/10
1.38 30:49 2:23 19:01 85 79-92 1617 115 112-118 6/1
1.50 33:11 2:22 18:57 81 75-87 1534 116 110-118 6/7
1.63 35:37 2:26 19:25 86 81-91 1670 115 110-120 16/20
1.75 37:59 2:22 18:55 90 87-93 1702 114 110-118 15/7
1.88 40:22 2:24 19:09 89 85-93 1705 116 112-120 7/9
2.00 42:47 2:24 19:14 88 85-92 1692 115 96-118 8/4
2.13 45:05 2:18 18:26 89 86-93 1640 117 114-122 6/10
2.25 47:22 2:18 18:20 92 83-100 1687 118 114-122 2/8
2.38 49:42 2:20 18:39 90 86-99 1678 118 114-122 11/10
2.50 52:12 2:30 20:00 89 86-93 1780 112 108-116 13/5
2.63 54:46 2:33 20:26 89 84-95 1819 112 108-118 6/15
2.75 57:19 2:34 20:28 89 83-96 1822 112 106-118 10/5
2.88 59:50 2:30 20:03 91 85-96 1825 113 112-114 10/4
3.00 1:03:27 3:37 28:59 91 86-96 2637 118 98-126 10/13
3.13 1:05:36 2:09 17:09 93 89-100 1595 125 120-148 9/5
3.13 1:05:54 18 37:17 98 96-99 3653 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 13.5% 23:50
    12 7.6% 21:10
    11 9.5% 19:35

  • Cadence Distribution

    115 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:14 18:34 More
    1km 11:37 18:41 More
    Mile 18:51 18:51 More
    5k 1:05:11 20:59 More
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