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Mon 31st Mar 2025 at 7:14am by Bathrunner7

Walk > General
  • Time
    20:41
  • Miles
    0.80
  • Min/mi
    25:51
  • Stride(cm)
    54
  • Cals
    110
  • Cadence
    116
  • BPM
    87
  • B/mi
    2240
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:55(15:55/km) 86/101bpm [1369b/km] 86cal 41/71rpm
2) 0.29km - 4:46(16:42/km) 87/98bpm [1453b/km] 24cal 25/113rpm
15:55 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:27 4:27 1:11:09 79 70-92 5621 118 106-142 0/0
0.13 5:55 1:28 23:26 81 73-85 1898 120 114-122 1/1
0.19 7:15 1:20 21:22 87 83-88 1859 118 112-122 0/5
0.25 8:24 1:09 18:30 88 87-89 1628 118 116-118 0/3
0.31 9:33 1:09 18:26 89 87-91 1640 116 114-118 0/3
0.38 10:56 1:22 21:59 89 86-93 1956 114 108-116 0/0
0.44 12:10 1:14 19:40 93 88-95 1830 113 110-116 2/0
0.50 13:28 1:19 21:03 93 88-95 1958 115 114-118 2/0
0.56 14:45 1:17 20:30 89 84-97 1825 113 110-116 5/0
0.63 15:57 1:12 19:13 97 90-101 1863 115 112-118 0/2
0.69 17:26 1:28 23:31 83 75-95 1952 114 110-118 2/0
0.75 19:15 1:49 29:12 92 85-98 2686 115 106-118 1/1
0.80 20:41 1:26 29:15 81 74-88 2370 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 20:37

  • Cadence Distribution

    116 avge / 142 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:57 20:01 More
    1km 12:36 20:17 More
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