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Mon 31st Mar 2025 at 6:41am by Prometheus

Bike > General
  • Time
    23:24
  • Miles
    4.56
  • Mph
    11.7
  • Cals
    138
  • BPM
    114
  • B/mi
    583
  • Surface
    Road

Notes & Comments

1) 1km - 3:25(3:25/km) 99/120bpm [338b/km]
2) 1km - 2:54(2:54/km) 126/138bpm [366b/km]
3) 1km - 3:04(3:04/km) 118/132bpm [363b/km]
4) 1km - 2:45(2:45/km) 128/141bpm [352b/km]
5) 1km - 2:46(2:46/km) 115/138bpm [318b/km]
6) 1km - 3:04(3:04/km) 118/131bpm [362b/km]
7) 1km - 4:13(4:13/km) 112/124bpm [471b/km]
8) 0.34km - 1:12(3:29/km) 72/100bpm [249b/km]
3:25 2:54 3:04 2:45 2:46 3:04 4:13 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.66 69 55-94 428 14/1
0.25 1:30 43 10.36 103 96-112 596 0/2
0.38 2:06 36 12.37 97 94-107 470 0/4
0.50 2:49 43 10.54 113 109-115 644 0/2
0.63 3:25 36 12.44 112 105-120 540 1/1
0.75 4:03 37 12.04 117 112-122 583 0/2
0.88 4:39 36 12.42 126 113-133 609 0/1
1.00 5:13 34 13.22 134 132-138 608 0/1
1.13 5:45 33 13.83 131 127-136 568 0/1
1.25 6:20 35 12.86 124 119-129 578 1/1
1.38 7:00 40 11.26 126 113-132 671 1/1
1.50 7:34 34 13.19 118 114-123 537 0/1
1.63 8:15 40 11.16 119 110-123 640 0/1
1.75 8:53 38 11.75 109 103-118 556 1/1
1.88 9:26 33 13.71 119 117-121 521 0/1
2.00 9:58 32 14.13 127 118-136 539 2/0
2.13 10:32 35 12.98 134 125-141 619 1/0
2.25 11:05 32 13.90 127 122-131 548 1/0
2.38 11:39 34 13.36 122 117-126 548 1/0
2.50 12:12 33 13.62 133 123-138 586 1/0
2.63 12:44 32 14.05 131 125-135 560 2/0
2.75 13:17 34 13.36 114 106-125 512 1/1
2.88 13:50 33 13.62 101 87-107 445 1/1
3.00 14:23 32 13.90 105 87-132 453 1/0
3.13 14:58 35 12.69 121 112-132 572 1/0
3.25 15:33 34 13.08 106 102-111 486 2/0
3.38 16:07 34 13.22 115 104-130 522 0/1
3.50 16:38 31 14.49 129 128-131 534 1/1
3.63 17:11 33 13.63 126 120-130 554 0/1
3.75 18:04 53 8.48 117 111-126 827 0/0
3.88 18:42 38 11.85 113 109-115 572 1/0
4.00 19:25 43 10.47 100 94-108 573 0/2
4.13 19:58 33 13.66 119 110-124 523 2/0
4.25 21:29 1:31 4.93 117 107-124 1424 0/1
4.38 22:18 49 9.21 103 89-108 671 1/0
4.50 22:59 42 10.80 73 67-87 405 1/1
4.56 23:23 24 9.66 61 52-67 379 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:10 4:21 More
    1km 2:42 4:20 More
    Mile 4:22 4:22 More
    5k 14:16 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:47 5:23
    20km 1:07:44 5:27
    15 miles 1:22:40 5:31
    20 miles 1:52:09 5:36
    40km 2:21:12 5:41
    25 miles 2:22:05 5:41
    42km 2:28:42 5:42
    50 miles 4:56:13 5:55
    56 miles 5:34:02 5:58
    100 miles 10:17:36 6:11
    112 miles 11:36:26 6:13
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