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Sun 30th Mar 2025 at 10:01am by Dilly

Run > General
  • Time
    27:01
  • Miles
    2.18
  • Min/mi
    12:24
  • Pacing
    72.1%
  • WAVA
    40.28
  • Stride(cm)
    80
  • Cals
    252
  • Cadence
    162
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1791
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 142/158bpm [1787b/mi] 117cal
2) 1mi - 12:26(12:26/mi) 150/162bpm [1866b/mi] 117cal
3) 0.18mi - 2:00(11:03/mi) 138/149bpm [1526b/mi] 18cal
12:35 12:26 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:07 108 84-128 1416 176 174-178 0/0
0.13 1:30 41 10:59 131 124-140 1439 173 170-176 0/0
0.19 3:21 1:50 29:24 127 115-142 3734 157 130-174 0/0
0.25 4:05 44 11:44 132 124-137 1548 172 168-174 0/0
0.31 4:48 44 11:36 142 138-145 1648 172 170-176 0/0
0.38 5:32 43 11:34 148 146-149 1713 174 172-176 0/0
0.44 6:12 41 10:51 147 146-149 1596 176 174-178 0/0
0.50 6:52 40 10:34 150 149-151 1585 174 174-174 0/0
0.56 7:34 42 11:12 151 149-153 1692 173 172-174 0/0
0.63 8:25 51 13:36 155 151-157 2109 149 124-174 0/0
0.69 9:14 49 13:01 146 142-149 1901 160 130-178 0/0
0.75 9:54 41 10:52 153 150-155 1663 174 172-178 31/0
0.81 10:34 40 10:35 156 155-157 1651 174 172-176 0/11
0.88 11:16 42 11:14 155 155-156 1740 175 174-176 2/0
0.94 11:55 39 10:26 154 154-155 1606 173 172-176 1/1
1.00 12:35 39 10:30 155 154-155 1626 172 170-174 1/1
1.06 13:19 44 11:48 157 154-159 1852 172 170-176 0/4
1.13 14:25 1:06 17:31 147 138-159 2574 131 124-172 5/0
1.19 15:08 43 11:28 146 140-151 1675 172 170-174 1/2
1.25 15:51 44 11:37 156 152-161 1813 173 170-176 1/4
1.31 16:27 36 9:40 161 161-162 1558 175 174-176 0/4
1.38 17:16 49 13:04 152 143-161 1985 143 126-176 2/2
1.44 17:53 37 9:52 146 144-148 1439 175 174-176 2/0
1.50 18:32 38 10:14 150 148-152 1536 175 174-176 0/3
1.56 19:17 45 12:01 157 154-159 1888 169 158-174 4/0
1.63 20:18 1:01 16:22 144 133-156 2358 132 122-174 2/5
1.69 21:03 44 11:49 148 136-154 1749 171 168-174 6/0
1.75 22:05 1:02 16:31 149 140-157 2462 133 120-170 3/3
1.81 22:43 39 10:22 140 137-144 1451 170 128-176 1/2
1.88 23:23 40 10:36 147 144-150 1559 173 172-174 1/4
1.94 24:04 40 10:46 152 150-157 1637 171 168-172 7/0
2.00 25:01 58 15:23 155 145-162 2384 145 112-170 0/4
2.06 25:49 48 12:46 136 128-144 1736 142 122-174 3/7
2.13 26:28 39 10:21 137 136-139 1418 175 174-176 6/2
2.18 27:01 33 9:56 145 142-149 1441 174 172-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 173 1.9 20:58 11:00
    Walk 18.3 127 0.3 4:56 17:56
    Still 4.1 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 36.35% More
    800m 5:39 11:21 37.19% More
    1km 6:59 11:15 39.09% More
    Mile 11:37 11:37 39.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 39.24
    5km 39:20 12:40 40.67
    5M 1:05:08 13:02 39.77
    10km 1:22:00 13:12 39.32
    10M 2:15:47 13:35 39.15
    Half 3:00:47 13:48 38.90
    20M 4:43:07 14:09 38.44
    Mara 6:16:56 14:23 37.92
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