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Mon 31st Mar 2025 at 5:56am by Bailey84j

Run > General
  • Time
    43:21
  • Miles
    5.50
  • Min/mi
    7:53
  • Pacing
    74.1%
  • WAVA
    55.92
  • Stride(cm)
    122
  • Cals
    557
  • Cadence
    168
  • BPM
    148
  • %MHR
    114.7
  • B/mi
    1166
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 147/165bpm [1136b/mi] 103cal
2) 1mi - 7:58(7:58/mi) 161/173bpm [1282b/mi] 105cal
3) 1mi - 7:41(7:41/mi) 140/156bpm [1077b/mi] 94cal
4) 1mi - 7:55(7:55/mi) 148/159bpm [1171b/mi] 104cal
5) 1mi - 7:54(7:54/mi) 144/156bpm [1138b/mi] 97cal
6) 0.5mi - 4:09(8:15/mi) 148/153bpm [1220b/mi] 54cal
7:44 7:58 7:41 7:55 7:54 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 130 97-144 926 169 110-174 3/6
0.50 3:45 1:58 7:54 149 141-156 1177 168 166-170 6/0
0.75 5:44 1:58 7:54 151 146-156 1192 168 166-170 1/5
1.00 7:38 1:54 7:36 156 147-165 1186 169 166-172 5/5
1.25 9:41 2:03 8:13 160 153-165 1315 170 166-172 12/0
1.50 11:41 2:00 7:59 161 155-166 1286 167 162-172 1/11
1.75 13:32 1:51 7:25 156 151-161 1157 167 166-170 2/12
2.00 15:36 2:04 8:15 167 156-173 1377 167 162-170 3/5
2.25 18:46 3:10 +1:10 12:39 128 108-155 1620 166 90-176 1/6
2.50 20:35 1:49 7:17 137 133-142 997 167 164-170 4/4
2.75 22:28 1:54 7:35 144 141-147 1091 167 166-170 6/5
3.00 24:26 1:58 7:51 151 144-156 1186 168 166-174 6/3
3.25 26:25 1:58 7:54 149 143-154 1177 169 166-174 7/1
3.50 28:29 2:04 8:16 152 144-159 1255 168 166-170 3/3
3.75 30:22 1:53 7:31 143 137-149 1076 168 164-170 4/9
4.00 32:21 1:59 7:56 147 140-150 1167 169 166-172 4/2
4.25 34:28 2:08 8:30 152 147-156 1293 168 164-170 12/1
4.50 36:19 1:51 7:22 144 129-154 1062 167 164-170 0/19
4.75 38:20 2:01 8:03 138 127-144 1111 167 164-170 4/9
5.00 40:15 1:56 7:43 142 137-146 1096 167 164-172 2/4
5.25 42:20 2:05 +4 8:19 145 138-150 1206 168 162-170 7/1
5.50 44:27 2:07 8:28 150 146-153 1270 167 164-170 8/1
5.51 44:32 5 8:21 150 149-150 1252 166 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:11
    15 2.5% 8:13
    14 1.8% 8:24
    10 2.3% 7:52

  • Cadence Distribution

    168 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 5.5 43:15 7:52
    Walk 2.7 98 0 1:13 2:10:37
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.65% More
    800m 3:41 7:24 48.17% More
    1km 4:39 7:28 50.23% More
    Mile 7:36 7:36 52.87% More
    5k 24:14 7:48 55.80% More
    5 miles 40:15 8:03 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.46
    5km 23:40 7:37 57.16
    5M 39:11 7:50 56.09
    10km 49:20 7:56 55.53
    10M 1:21:42 8:10 54.93
    Half 1:48:46 8:18 54.38
    20M 2:50:20 8:31 54.18
    Mara 3:46:47 8:39 54.31
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