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Mon 31st Mar 2025 at 5:35am by elio

Run > General
  • Time
    52:58
  • Miles
    6.13
  • Min/mi
    8:38
  • Pacing
    88.5%
  • WAVA
    51.80
  • Stride(cm)
    101
  • Cals
    631
  • Watts
    297
  • Cadence
    185
  • BPM
    126
  • %MHR
    75.9
  • B/mi
    1088
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 123/133bpm [1096b/mi] 104cal 281/349W
2) 1mi - 8:25(8:25/mi) 123/131bpm [1035b/mi] 100cal 293/346W
3) 1mi - 8:28(8:28/mi) 124/129bpm [1050b/mi] 101cal 294/338W
4) 1mi - 8:40(8:40/mi) 127/133bpm [1100b/mi] 103cal 297/337W
5) 1mi - 8:35(8:35/mi) 129/136bpm [1108b/mi] 104cal 301/333W
6) 1mi - 8:45(8:45/mi) 129/140bpm [1130b/mi] 105cal 302/359W
7) 0.13mi - 1:09(8:55/mi) 128/129bpm [1141b/mi] 14cal 300/309W
8:55 8:25 8:28 8:40 8:35 8:45 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 117 72-128 1056 184 172-188 281 259-342 0/3
0.50 4:39 2:24 +9 9:35 124 119-129 1188 183 178-186 277 255-341 1/5
0.75 6:54 2:14 8:58 127 117-133 1138 184 180-188 307 262-349 6/2
1.00 9:03 2:09 8:37 126 121-129 1087 184 182-188 279 259-292 0/7
1.25 11:11 2:09 8:34 121 119-125 1037 185 180-190 284 255-303 0/9
1.50 13:26 2:15 +10 8:58 122 117-126 1095 185 182-196 300 260-346 1/4
1.75 15:32 2:06 8:26 125 118-131 1053 185 182-188 299 274-332 2/4
2.00 17:37 2:05 8:20 125 122-130 1041 185 180-190 303 276-319 1/4
2.25 19:46 2:08 8:33 127 122-128 1087 185 182-188 296 290-304 0/1
2.50 21:51 2:05 8:22 123 121-125 1029 185 182-190 291 102-338 0/3
2.75 23:59 2:08 8:32 124 121-126 1057 185 182-188 293 284-303 0/2
3.00 26:05 2:06 8:26 125 122-129 1054 185 180-188 296 287-304 1/1
3.25 28:16 2:10 8:41 125 119-130 1085 184 178-188 295 280-313 2/1
3.50 30:25 2:09 8:35 124 115-129 1065 185 182-188 297 290-305 2/0
3.75 32:36 2:11 8:45 129 123-133 1128 185 182-188 301 271-337 4/0
4.00 34:46 2:10 8:39 128 123-131 1107 185 176-188 295 272-334 2/1
4.25 36:55 2:09 8:38 126 122-131 1087 185 182-188 293 285-303 3/1
4.50 39:05 2:11 8:42 130 126-136 1132 185 182-188 303 280-325 5/1
4.75 41:20 2:14 +4 8:58 131 123-136 1174 185 176-188 291 53-333 3/2
5.00 43:26 2:06 8:23 127 120-133 1064 185 182-188 316 305-332 4/0
5.25 45:39 2:14 8:55 135 131-140 1203 185 180-188 322 292-357 9/0
5.50 47:51 2:12 8:48 135 132-139 1187 185 180-188 313 285-326 7/1
5.75 50:32 2:40 +34 10:41 116 97-133 1240 185 182-190 278 242-319 1/7
6.00 52:44 2:13 8:52 129 113-134 1143 184 180-186 307 268-359 5/1
6.13 53:54 1:10 9:02 128 127-129 1155 183 180-186 300 287-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:47

  • Cadence Distribution

    185 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 6.1 53:01 8:48
    Pause 1.6 - - 53 -

  • Power Distribution

    297W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.12% More
    800m 4:08 8:19 43.63% More
    1km 5:10 8:20 45.90% More
    Mile 8:24 8:24 48.65% More
    5k 26:32 8:32 51.76% More
    5 miles 43:06 8:37 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.72
    5km 25:46 8:18 53.28
    5M 42:41 8:32 52.29
    10km 53:44 8:39 51.79
    10M 1:28:59 8:54 51.25
    Half 1:58:28 9:03 50.74
    20M 3:05:31 9:17 50.58
    Mara 4:07:00 9:26 50.71
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