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Mon 31st Mar 2025 at 5:21am by Lacal

Run > General
  • Time
    44:28
  • Miles
    4.44
  • Min/mi
    10:01
  • Pacing
    56.2%
  • WAVA
    52.76
  • Stride(cm)
    93
  • Cals
    405
  • Cadence
    173
  • BPM
    130
  • %MHR
    76
  • B/mi
    1301
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 120/135bpm [737b/km] 48cal 9.76/10.31kmph
2) 1km - 5:55(5:55/km) 136/146bpm [806b/km] 57cal 10.13/10.65kmph
3) 1km - 6:18(6:18/km) 133/146bpm [837b/km] 65cal 9.53/10.35kmph
4) 1km - 6:05(6:05/km) 140/146bpm [852b/km] 60cal 9.85/10.61kmph
5) 1km - 6:11(6:11/km) 135/150bpm [836b/km] 59cal 9.69/10.52kmph
6) 1km - 6:53(6:53/km) 119/151bpm [819b/km] 55cal 8.72/10.68kmph
7) 1km - 6:07(6:07/km) 138/145bpm [845b/km] 53cal 9.8/9.98kmph
8) 0.14km - 49(5:48/km) 141/143bpm [817b/km] 8cal 10.35/11.52kmph
6:09 5:55 6:18 6:05 6:11 6:53 6:07 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 99 76-117 1049 178 174-184 2/0
0.25 2:34 1:15 9:59 123 118-128 1228 175 170-178 0/17
0.38 3:47 1:13 9:42 120 117-124 1163 175 172-176 4/7
0.50 5:00 1:13 9:46 128 125-130 1250 178 176-182 7/13
0.63 6:10 1:10 9:20 132 131-135 1233 177 176-178 2/10
0.75 7:20 1:10 9:18 132 129-134 1227 178 176-180 1/10
0.88 8:31 1:11 9:27 131 128-135 1237 179 176-184 2/6
1.00 9:43 1:12 9:39 135 132-142 1303 182 178-184 7/4
1.13 10:56 1:13 9:45 140 136-145 1364 178 174-184 10/2
1.25 12:08 1:11 9:31 140 136-144 1332 179 176-182 1/2
1.38 14:30 2:22 +1:07 18:59 120 96-141 2278 174 92-184 5/9
1.50 15:47 1:17 10:13 123 108-130 1257 182 178-184 2/2
1.63 17:02 1:15 10:02 134 129-141 1344 179 174-184 8/4
1.75 18:16 1:14 9:50 142 139-145 1397 181 178-184 9/0
1.88 19:35 1:20 10:39 141 138-145 1501 173 88-182 14/9
2.00 20:48 1:13 9:41 134 131-136 1298 173 118-184 2/8
2.13 22:00 1:12 9:32 142 137-145 1355 179 178-182 8/3
2.25 23:10 1:10 9:20 139 133-145 1298 179 174-182 5/1
2.38 24:24 1:14 9:52 141 136-145 1391 176 174-178 9/3
2.50 26:34 2:10 +57 17:21 133 105-145 2308 167 116-184 7/14
2.63 27:51 1:17 10:17 119 106-127 1223 178 176-184 10/0
2.75 29:05 1:14 9:51 135 128-141 1329 177 170-182 6/12
2.88 30:20 1:15 9:59 142 136-146 1416 177 176-182 6/9
3.00 31:37 1:17 10:16 143 138-148 1467 176 176-178 9/6
3.13 33:35 1:58 +48 15:45 138 121-150 2173 178 176-182 9/4
3.25 34:50 1:16 10:04 135 128-142 1360 177 174-182 2/6
3.38 36:47 1:56 +43 15:31 137 108-151 2127 170 90-186 10/1
3.50 37:57 1:10 9:24 119 113-125 1118 180 174-186 5/17
3.63 41:07 3:10 +1:22 25:21 110 98-124 2789 138 84-182 16/1
3.75 43:18 2:10 +36 17:23 106 86-129 1842 150 112-178 1/10
3.88 44:36 1:19 10:30 136 131-138 1428 177 176-178 6/4
4.00 45:51 1:15 9:59 139 136-141 1388 176 176-176 7/7
4.13 47:06 1:15 9:57 137 135-139 1362 175 174-176 7/8
4.25 48:16 1:10 9:23 140 135-145 1314 175 174-176 2/12
4.38 49:27 1:11 9:25 141 139-142 1329 175 174-176 8/5
4.44 50:03 36 9:47 141 140-142 1380 174 172-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 10:11
    18 12.6% 18:38
    17 5.9% 9:34
    16 5.8% 13:50
    15 11.8% 10:12

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 177 4.3 42:23 9:48
    Walk 15.3 110 0.1 7:40 1:06:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.60% More
    800m 4:41 9:25 45.77% More
    1km 5:53 9:29 47.39% More
    Mile 9:33 9:33 49.71% More
    5k 33:15 10:42 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.71
    5km 29:56 9:38 54.66
    5M 50:43 10:09 52.23
    10km 1:04:32 10:23 51.10
    10M 1:49:22 10:56 49.74
    Half 2:27:32 11:16 48.81
    20M 3:55:50 11:48 47.13
    Mara 5:18:07 12:09 45.81

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