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Sun 30th Mar 2025 at 11:00pm by Spike#67

Run > General
  • Time
    1:18:01
  • Miles
    6.29
  • Min/mi
    12:24
  • Pacing
    77.4%
  • WAVA
    36.40
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    131
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1542
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:44(15:42/mi) 105/113bpm [1648b/mi] 55/92rpm 3.82/4.91mph
2) 0.62mi - 6:35(10:36/mi) 125/141bpm [1326b/mi] 70/72rpm 5.66/7.5mph
3) 0.62mi - 7:43(12:27/mi) 127/141bpm [1580b/mi] 68/72rpm 4.82/6.92mph
4) 0.62mi - 6:41(10:47/mi) 134/142bpm [1446b/mi] 72/72rpm 5.56/6.69mph
5) 0.62mi - 6:50(11:01/mi) 132/138bpm [1455b/mi] 71/72rpm 5.44/7.21mph
6) 0.62mi - 7:00(11:18/mi) 135/144bpm [1525b/mi] 71/72rpm 5.31/6.81mph
7) 0.62mi - 6:54(11:07/mi) 136/142bpm [1512b/mi] 71/72rpm 5.4/6.51mph
8) 0.62mi - 6:51(11:02/mi) 135/142bpm [1490b/mi] 72/74rpm 5.44/6.93mph
9) 0.62mi - 7:10(11:34/mi) 138/146bpm [1596b/mi] 70/109rpm 5.19/7.4mph
10) 0.62mi - 11:04(17:50/mi) 102/108bpm [1818b/mi] 51/57rpm 3.36/5.16mph
11) 0.08mi - 1:23(17:49/mi) 102/108bpm [1817b/mi] 51/57rpm 3.36/5.16mph
9:44 6:35 7:43 6:41 6:50 7:00 6:54 6:51 7:10 11:04 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:42 9:42 15:38 105 78-113 1642 104 0-184 134/34
1.24 16:16 6:35 10:36 125 111-141 1325 140 112-144 9/41
1.86 23:59 7:43 12:27 127 99-140 1581 135 86-144 14/13
2.48 30:40 6:41 10:47 134 127-142 1445 143 142-144 15/10
3.10 37:30 6:50 11:02 132 126-138 1456 143 136-144 16/6
3.72 44:29 6:59 11:18 135 121-144 1525 141 140-144 39/15
4.34 51:23 6:54 11:07 136 125-142 1511 143 138-144 4/37
4.96 58:15 6:52 11:04 135 122-142 1493 144 142-148 11/12
5.58 1:05:22 7:07 11:30 138 109-146 1586 141 108-218 16/28
6.20 1:16:26 11:05 17:51 102 94-110 1821 92 0-114 47/21
6.28 1:17:48 1:22 17:41 99 93-104 1750 103 98-108 4/0
6.28 1:17:53 5 18:22 103 101-104 1892 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.9% 11:30
    29 4.5% 17:30
    22 8.7% 20:07
    15 2.3% 12:05
    13 5.9% 11:16

  • Cadence Distribution

    131 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 186 0 18 12:25
    Walk 99.0 131 6.3 1:17:13 12:20
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 31.09% More
    800m 5:14 10:32 34.81% More
    1km 6:31 10:29 36.77% More
    Mile 10:49 10:49 38.07% More
    5k 34:13 11:01 40.42% More
    5 miles 56:13 11:15 40.02% More
    10k 1:16:39 12:20 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 37.12
    5km 36:56 11:53 37.46
    5M 1:01:10 12:14 36.78
    10km 1:17:01 12:24 36.42
    10M 2:07:32 12:45 36.05
    Half 2:49:48 12:58 35.70
    20M 4:25:54 13:18 35.59
    Mara 5:54:01 13:31 35.69
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