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Sun 30th Mar 2025 at 12:39pm by Fbf-Dave

Walk > General
  • Time
    1:49:16
  • Miles
    3.74
  • Min/mi
    29:13
  • Stride(cm)
    53
  • Cals
    509
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2783
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 92/109bpm [2160b/mi] 118cal 51/61rpm 2.56/3.11mph
2) 1mi - 29:01(29:01/mi) 103/119bpm [2989b/mi] 152cal 37/79rpm 2.07/3.26mph
3) 1mi - 33:01(33:01/mi) 91/114bpm [3005b/mi] 133cal 35/79rpm 1.82/2.96mph
4) 0.74mi - 23:45(32:03/mi) 95/107bpm [3044b/mi] 106cal 33/81rpm 1.87/2.8mph
23:28 29:01 33:01 23:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:47 77 75-80 1909 102 96-110 6/20
0.25 5:57 2:51 22:46 90 77-98 2050 109 106-114 8/11
0.38 8:51 2:54 23:11 92 83-100 2133 112 104-120 3/21
0.50 11:35 2:45 21:58 93 89-100 2043 114 110-116 12/19
0.63 14:20 2:45 21:56 100 87-109 2193 113 106-116 12/12
0.75 17:02 2:42 21:37 101 96-107 2184 112 106-116 6/14
0.88 20:42 3:40 29:19 91 76-105 2668 113 108-120 11/5
1.00 23:28 2:46 22:08 95 90-101 2102 109 102-114 9/24
1.13 26:10 2:42 21:35 98 95-102 2116 111 106-116 9/8
1.25 28:48 2:38 21:05 100 96-105 2108 111 106-114 4/11
1.38 31:42 2:54 23:09 104 100-110 2408 111 100-118 11/5
1.50 35:13 3:32 28:13 106 99-113 2991 101 90-110 10/6
1.63 38:37 3:24 27:10 105 100-112 2852 102 90-106 6/4
1.75 44:48 6:11 49:25 102 92-114 5041 102 86-114 12/15
1.88 48:38 3:51 30:47 101 95-107 3109 102 88-110 12/6
2.00 52:29 3:50 30:43 107 97-119 3287 95 86-102 5/12
2.13 56:04 3:36 28:45 101 90-111 2903 99 94-104 5/10
2.25 59:27 3:23 27:04 92 77-103 2490 98 92-106 9/7
2.38 1:02:58 3:30 28:03 86 74-93 2412 98 92-104 6/11
2.50 1:06:43 3:45 30:02 90 82-96 2704 98 82-104 13/13
2.63 1:10:04 3:21 26:47 90 85-94 2411 95 88-104 10/4
2.75 1:13:33 3:29 27:51 95 87-101 2645 94 82-106 10/6
2.88 1:16:29 2:56 23:29 104 93-113 2442 104 94-108 5/12
3.00 1:25:29 9:00 1:11:58 85 67-103 6117 103 94-110 10/8
3.13 1:30:49 5:20 42:40 83 69-97 3541 102 88-116 8/11
3.25 1:34:04 3:16 26:06 95 76-107 2480 99 84-104 10/9
3.38 1:37:29 3:24 27:15 98 91-102 2670 101 90-110 9/12
3.50 1:40:36 3:07 24:57 98 96-100 2445 102 96-108 8/15
3.63 1:43:35 2:59 23:53 101 99-105 2412 104 98-110 14/6
3.74 1:49:16 5:41 48:51 99 87-104 4837 108 90-116 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 27:53
    14 10.2% 29:28
    12 10.4% 20:55

  • Cadence Distribution

    105 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:41 21:30 More
    1km 13:34 21:50 More
    Mile 22:39 22:39 More
    5k 1:30:21 29:05 More
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