Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:48pm by AliBBR

Run > General
  • Time
    43:43
  • Miles
    2.42
  • Min/mi
    18:04
  • Pacing
    76.6%
  • WAVA
    27.39
  • Stride(cm)
    78
  • Cals
    154
  • Watts
    113
  • Cadence
    115
  • BPM
    84
  • B/mi
    1525
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 87/101bpm [1519b/mi] 66cal 112/W 3.44/4.05mph
2) 1mi - 17:17(17:17/mi) 83/97bpm [1435b/mi] 58cal 103/W 3.47/4.54mph
3) 0.42mi - 8:59(21:16/mi) 83/89bpm [1765b/mi] 30cal 84/W 2.82/6.1mph
17:28 17:17 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:29 83 73-91 1451 114 104-118 121 48-196 24/1
0.25 4:20 2:09 17:10 84 80-87 1443 114 110-116 115 100-144 4/1
0.38 6:47 2:27 19:39 84 79-90 1650 118 58-124 102 1-125 1/5
0.50 9:01 2:14 17:48 82 76-87 1460 116 56-122 97 44-112 0/5
0.63 10:54 1:54 15:08 87 83-90 1317 117 114-122 119 94-146 3/2
0.75 13:19 2:24 19:14 93 83-101 1788 109 56-118 126 1-158 12/0
0.88 15:32 2:14 17:51 96 90-100 1714 108 50-116 129 7-160 10/0
1.00 17:28 1:55 15:21 85 81-91 1305 117 112-122 114 99-123 1/4
1.13 19:36 2:08 17:07 81 77-88 1387 118 114-124 116 95-140 1/4
1.25 21:44 2:08 17:02 87 80-93 1482 113 108-116 121 105-143 7/0
1.38 23:32 1:48 14:24 84 78-92 1210 116 114-118 127 96-144 2/4
1.50 25:31 1:59 15:50 86 79-97 1362 117 110-122 121 104-165 3/5
1.63 28:26 2:56 23:25 80 72-85 1873 110 42-126 104 30-138 4/0
1.75 30:35 2:08 17:06 85 78-90 1454 118 114-124 113 83-146 1/10
1.88 32:39 2:05 16:38 79 75-84 1315 120 118-124 88 77-99 1/12
2.00 34:44 2:04 16:33 81 76-85 1341 118 116-122 105 95-115 0/2
2.13 36:49 2:06 16:46 83 80-87 1391 115 114-118 113 101-122 4/3
2.25 38:42 1:53 15:05 84 80-87 1267 116 114-118 124 112-145 7/5
2.38 42:00 3:18 26:23 85 73-89 2242 109 52-118 107 1-197 0/5
2.42 43:43 1:43 36:21 76 72-82 2762 106 48-132 91 30-153 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 17:50

  • Cadence Distribution

    115 avge / 132 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 115 2.4 39:54 16:33
    Walk 0.8 55 0 21 32:50
    Still 8.0 - - 3:29 -

  • Power Distribution

    113W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:06 23.03% More
    800m 7:52 15:50 26.11% More
    1km 9:55 15:57 27.31% More
    Mile 16:29 16:29 28.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:08 17:08 27.31
    5km 56:58 18:20 27.16
    5M 1:34:21 18:52 26.78
    10km 1:58:47 19:07 26.58
    10M 3:16:42 19:40 26.39
    Half 4:21:53 19:59 26.17
    20M 6:50:06 20:30 26.18
    Mara 9:06:01 20:50 26.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here