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Sun 30th Mar 2025 at 11:29am by CAndy69

Walk > General
  • Time
    4:24:24
  • Miles
    9.43
  • Min/mi
    28:02
  • Stride(cm)
    51
  • Cals
    964
  • Cadence
    113
  • BPM
    80
  • %MHR
    46.4
  • B/mi
    2238
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:48(20:36/mi) 87/96bpm [1792b/mi] 61cal 46/68rpm
2) 0.62mi - 11:24(18:21/mi) 93/100bpm [1706b/mi] 62cal 51/79rpm
3) 0.62mi - 12:52(20:43/mi) 93/117bpm [1926b/mi] 64cal 47/66rpm
4) 0.62mi - 13:59(22:31/mi) 88/98bpm [1981b/mi] 63cal 44/75rpm
5) 0.62mi - 34:00(54:43/mi) 73/125bpm [3994b/mi] 80cal 12/77rpm
6) 0.62mi - 23:37(38:01/mi) 71/102bpm [2699b/mi] 56cal 15/79rpm
7) 0.62mi - 17:46(28:36/mi) 81/101bpm [2317b/mi] 67cal 39/79rpm
8) 0.62mi - 12:48(20:36/mi) 76/87bpm [1566b/mi] 58cal 53/62rpm
9) 0.62mi - 14:32(23:24/mi) 81/89bpm [1895b/mi] 60cal 42/62rpm
10) 0.62mi - 25:58(41:47/mi) 78/90bpm [3259b/mi] 75cal 20/78rpm
11) 0.62mi - 13:51(22:18/mi) 81/91bpm [1806b/mi] 61cal 47/62rpm
12) 0.62mi - 12:09(19:34/mi) 82/88bpm [1604b/mi] 60cal 57/62rpm
13) 0.62mi - 16:24(26:24/mi) 81/108bpm [2138b/mi] 65cal 31/94rpm
14) 0.62mi - 18:47(30:14/mi) 75/95bpm [2268b/mi] 55cal 23/61rpm
15) 0.62mi - 20:46(33:25/mi) 75/96bpm [2507b/mi] 67cal 26/107rpm
16) 0.11mi - 2:41(25:15/mi) 76/82bpm [1919b/mi] 10cal 45/57rpm
12:48 11:24 12:52 13:59 34:00 23:37 17:46 12:48 14:32 25:58 13:51 12:09 16:24 18:47 20:46 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:41 10:41 21:22 86 73-95 1838 122 112-136 11/8
1.00 19:51 9:10 18:20 93 86-98 1705 124 104-158 10/11
1.50 29:19 9:28 18:56 94 85-102 1779 123 102-134 18/5
2.00 39:45 10:26 20:51 93 82-116 1939 117 104-128 13/7
2.50 51:32 11:47 23:34 87 74-97 2051 114 96-126 17/25
3.00 2:09:14 1:17:42 +54:25 2:35:24 75 59-123 11655 109 88-136 13/22
3.50 2:33:46 24:32 49:05 70 55-94 3436 104 86-154 8/14
4.00 2:51:43 17:57 35:54 78 55-101 2800 109 80-158 13/14
4.50 3:04:08 12:25 24:50 78 60-93 1937 111 82-158 25/11
5.00 3:14:14 10:06 20:12 79 73-87 1595 113 106-118 6/17
5.50 3:25:43 11:30 22:59 80 73-89 1839 112 94-122 8/9
6.00 3:49:16 23:32 47:05 78 62-90 3672 103 84-156 14/13
6.50 4:00:34 11:18 +20 22:36 81 73-91 1831 113 94-124 13/12
7.00 4:11:32 10:58 21:57 81 75-85 1778 113 104-124 9/9
7.50 4:21:17 9:45 19:31 83 80-89 1619 115 110-122 15/17
8.00 4:35:14 13:56 27:52 81 61-108 2258 114 82-188 25/12
8.50 4:48:01 12:47 25:35 80 65-95 2046 111 82-122 9/17
9.00 5:08:06 20:05 40:10 73 60-87 2933 110 92-146 11/11
9.43 5:19:08 11:02 25:52 79 58-95 2043 112 86-214 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 25:24
    17 3.8% 28:21
    13 3.2% 30:31

  • Cadence Distribution

    113 avge / 214 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:58 18:03 More
    1km 11:17 18:09 More
    Mile 18:14 18:14 More
    5k 1:19:20 25:32 More
    5 miles 2:11:05 26:13 More
    10k 2:56:11 28:21 More
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