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Sun 30th Mar 2025 at 4:58pm by Piewoman

Walk > General
  • Time
    1:37:51
  • Miles
    3.95
  • Min/mi
    24:46
  • Stride(cm)
    55
  • Cals
    233
  • Cadence
    119
  • Asc(m)
    238
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:23(27:58/mi) 37cal 2.15/3.38mph
2) 0.62mi - 20:50(33:31/mi) 38cal 1.79/3.15mph
3) 0.62mi - 15:24(24:46/mi) 37cal 2.42/3.38mph
4) 0.62mi - 13:14(21:18/mi) 36cal 2.82/3.26mph
5) 0.62mi - 13:01(20:57/mi) 36cal 2.86/3.19mph
6) 0.62mi - 13:32(21:46/mi) 36cal 2.76/3.63mph
7) 0.22mi - 4:28(20:34/mi) 13cal 2.92/3.23mph
17:23 20:50 15:24 13:14 13:01 13:32 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 119 112-128 4/7
0.25 6:05 3:11 25:28 116 104-126 14/8
0.38 9:26 3:21 26:49 118 108-126 20/24
0.50 12:29 3:03 24:26 120 112-130 17/21
0.63 17:28 4:59 39:48 118 108-124 12/15
0.75 20:27 2:59 23:53 120 116-132 19/16
0.88 25:35 5:08 41:01 117 104-126 11/16
1.00 29:26 3:51 30:49 113 102-118 17/12
1.13 34:15 4:49 38:34 114 98-118 8/14
1.25 38:23 4:08 33:01 115 92-128 28/19
1.38 42:44 4:21 34:48 117 110-128 9/18
1.50 45:33 2:49 22:33 116 106-120 23/14
1.63 48:29 2:56 23:29 114 106-118 17/19
1.75 51:01 2:32 20:17 120 114-124 16/17
1.88 53:53 2:52 22:53 116 106-128 8/12
2.00 56:22 2:30 19:57 118 112-124 27/5
2.13 59:14 2:52 22:55 119 108-128 17/19
2.25 1:01:52 2:38 21:02 118 112-124 16/21
2.38 1:04:28 2:36 20:51 119 112-126 17/9
2.50 1:07:09 2:41 21:27 116 108-120 28/22
2.63 1:09:59 2:50 22:38 116 108-124 9/18
2.75 1:12:32 2:33 20:20 122 112-132 18/12
2.88 1:15:02 2:31 20:05 125 120-130 29/16
3.00 1:17:37 2:35 20:38 122 116-128 16/30
3.13 1:20:14 2:37 20:53 119 116-124 16/21
3.25 1:22:39 2:25 19:21 123 118-128 11/13
3.38 1:25:18 2:40 21:18 124 118-128 22/14
3.50 1:28:10 2:52 22:57 122 118-128 20/24
3.63 1:31:14 3:03 24:27 122 112-126 15/24
3.75 1:33:50 2:36 20:46 124 116-128 12/17
3.88 1:36:21 2:32 20:12 124 118-132 9/14
3.94 1:37:51 1:30 21:26 122 118-130 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.3% 21:27
    18 14.1% 19:04
    16 10.1% 21:29

  • Cadence Distribution

    119 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:01 20:09 More
    1km 12:29 20:05 More
    Mile 20:41 20:41 More
    5k 1:14:11 23:53 More
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