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Sun 30th Mar 2025 at 5:51pm by Gareth RJ

Walk > General
  • Time
    2:04:19
  • Miles
    6.46
  • Min/mi
    19:15
  • Stride(cm)
    72
  • Cals
    575
  • Cadence
    116
  • BPM
    83
  • %MHR
    57.2
  • B/mi
    1597
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 95/111bpm [1913b/mi] 107cal 54/61rpm
2) 1mi - 20:05(20:05/mi) 88/112bpm [1767b/mi] 97cal 53/62rpm
3) 1mi - 18:58(18:58/mi) 76/94bpm [1442b/mi] 79cal 56/63rpm
4) 1mi - 20:18(20:18/mi) 76/84bpm [1543b/mi] 83cal 51/65rpm
5) 1mi - 18:19(18:19/mi) 79/87bpm [1447b/mi] 85cal 57/62rpm
6) 1mi - 18:10(18:10/mi) 81/87bpm [1472b/mi] 85cal 53/122rpm
7) 0.46mi - 8:21(18:00/mi) 81/87bpm [1458b/mi] 39cal 53/75rpm
20:08 20:05 18:58 20:18 18:19 18:10 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:14 83 70-95 1596 116 110-122 9/5
0.50 10:01 5:12 20:49 101 87-106 2102 111 106-122 31/0
0.75 14:45 4:45 18:59 95 87-104 1804 115 112-118 22/0
1.00 20:12 5:26 21:45 102 90-110 2218 108 98-116 26/0
1.25 25:37 5:25 21:40 99 82-112 2144 112 100-120 33/0
1.50 30:32 4:55 19:40 87 79-91 1711 113 104-118 11/1
1.75 35:15 4:43 18:53 84 75-96 1586 116 110-122 16/0
2.00 40:15 5:01 20:02 84 75-94 1683 115 106-124 5/9
2.25 45:07 4:52 19:27 79 71-91 1537 117 96-126 10/4
2.50 49:43 4:36 18:25 77 73-81 1418 119 106-124 0/18
2.75 54:20 4:37 18:28 76 72-80 1403 118 108-124 0/22
3.00 59:13 4:52 19:30 73 70-75 1423 119 94-124 0/21
3.25 1:03:41 4:28 17:52 78 73-82 1394 119 102-124 0/21
3.50 1:08:15 4:34 18:17 79 76-83 1445 120 114-130 1/19
3.75 1:14:53 6:37 26:29 74 53-84 1960 116 96-122 0/4
4.00 1:19:31 4:38 18:34 74 64-81 1373 118 114-122 7/5
4.25 1:24:14 4:43 18:51 78 76-82 1470 117 110-124 2/6
4.50 1:28:50 4:36 18:23 77 75-80 1416 116 114-120 1/11
4.75 1:33:17 4:27 17:50 78 76-82 1391 116 114-122 0/4
5.00 1:37:49 4:32 18:09 81 78-87 1470 120 114-244 0/3
5.25 1:42:18 4:29 17:56 78 74-83 1399 118 110-244 1/4
5.50 1:47:05 4:47 19:07 82 78-86 1568 116 112-138 0/3
5.75 1:51:32 4:27 17:47 81 76-85 1440 117 114-124 0/6
6.00 1:55:58 4:26 17:43 81 79-85 1435 117 114-122 0/3
6.25 2:00:37 4:40 18:39 80 76-85 1492 117 110-122 7/5
6.46 2:04:19 3:42 17:28 83 79-87 1450 118 110-150 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 4.6% 20:05

  • Cadence Distribution

    116 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:43 17:31 More
    1km 10:56 17:36 More
    Mile 17:52 17:52 More
    5k 58:32 18:50 More
    5 miles 1:34:31 18:54 More
    10k 1:59:29 19:14 More
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