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Sun 30th Mar 2025 at 7:19pm by Paul Topspin

Run > General
  • Time
    36:32
  • Miles
    3.11
  • Min/mi
    11:45
  • Pacing
    95.8%
  • WAVA
    44.70
  • Stride(cm)
    80
  • Cals
    373
  • Watts
    257
  • Cadence
    171
  • BPM
    120
  • %MHR
    70
  • B/mi
    1415
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 36:32(11:45/mi) 120/127bpm [1409b/mi] 373cal 257/324W
36:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 103 73-119 1231 170 102-180 237 7-319 1/2
0.25 3:02 1:32 12:17 119 116-121 1462 172 168-174 252 225-304 2/2
0.38 4:31 1:29 11:53 118 116-120 1402 173 170-176 250 226-304 2/2
0.50 5:59 1:29 11:49 118 115-121 1394 172 170-176 255 233-323 1/2
0.63 7:33 1:33 12:25 120 117-123 1490 173 170-178 265 239-313 3/0
0.75 9:01 1:28 11:46 121 119-123 1424 174 168-176 263 243-289 3/1
0.88 10:28 1:27 11:35 118 117-120 1368 173 170-176 260 236-284 1/1
1.00 11:55 1:27 11:38 120 115-124 1396 173 168-176 257 227-324 2/2
1.13 13:25 1:30 11:59 120 117-122 1438 172 164-176 270 230-303 2/0
1.25 14:57 1:32 12:18 120 118-123 1476 171 168-174 266 240-307 2/1
1.38 16:21 1:24 11:14 122 121-124 1371 172 168-176 267 248-306 3/1
1.50 17:48 1:27 11:34 120 118-122 1389 170 168-172 269 263-275 1/1
1.63 19:12 1:23 11:07 122 121-123 1356 171 168-174 271 262-286 1/1
1.75 20:36 1:24 11:15 122 121-123 1372 170 168-172 273 266-283 0/1
1.88 22:02 1:26 11:31 122 120-123 1405 169 166-172 270 266-276 0/1
2.00 23:28 1:25 11:22 122 121-123 1388 168 162-174 249 235-271 0/4
2.13 24:52 1:24 11:13 122 119-123 1369 169 164-178 254 229-271 0/5
2.25 26:19 1:27 11:40 122 120-124 1423 170 164-176 252 241-259 1/2
2.38 27:46 1:26 11:31 124 121-126 1427 171 168-174 259 250-268 1/2
2.50 29:14 1:28 11:47 123 122-125 1449 170 164-174 243 236-253 1/0
2.63 30:45 1:31 12:07 124 123-125 1503 171 168-178 249 233-265 2/1
2.75 32:21 1:36 12:47 123 122-124 1572 169 166-170 239 229-256 2/0
2.88 33:50 1:29 11:54 121 119-123 1441 170 168-172 242 225-282 2/1
3.00 35:16 1:26 11:27 123 121-124 1407 169 166-174 253 241-272 1/1
3.11 36:32 1:16 11:26 125 123-127 1430 170 166-176 275 254-298 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 36:29 11:44
    Walk 0.1 102 0 3 14:07

  • Power Distribution

    257W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.31% More
    800m 5:37 11:17 38.39% More
    1km 7:00 11:17 40.62% More
    Mile 11:21 11:21 43.74% More
    5k 36:28 11:44 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.30
    5km 36:30 11:45 44.65
    5M 1:00:26 12:05 44.14
    10km 1:16:05 12:15 43.86
    10M 2:06:00 12:36 43.61
    Half 2:47:45 12:48 43.29
    20M 4:22:42 13:08 43.37
    Mara 5:49:45 13:21 43.63
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