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Sun 30th Mar 2025 at 5:54pm by Mr Drell

Walk > General
  • Time
    39:36
  • Miles
    1.60
  • Min/mi
    24:45
  • Stride(cm)
    57
  • Cals
    186
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2081
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:03(21:00/mi) 85/91bpm [1784b/mi] 64cal 56/62rpm
2) 0.62mi - 13:05(21:03/mi) 86/93bpm [1810b/mi] 67cal 55/59rpm
3) 0.36mi - 13:28(37:13/mi) 82/95bpm [3052b/mi] 55cal 29/59rpm
13:03 13:05 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 84 81-86 1832 117 112-120 0/34
0.13 2:37 1:15 19:56 85 84-87 1694 119 116-124 11/6
0.19 3:53 1:16 20:16 84 83-86 1702 118 112-122 7/7
0.25 5:09 1:16 20:17 85 83-88 1724 116 112-120 7/11
0.31 6:29 1:20 21:23 84 80-89 1797 116 112-120 19/8
0.38 7:51 1:22 21:54 87 82-91 1905 116 112-120 11/15
0.44 9:05 1:14 19:42 85 83-89 1675 115 108-120 7/10
0.50 10:30 1:25 22:47 85 81-90 1937 112 108-114 8/7
0.56 11:48 1:17 20:40 82 74-87 1695 114 104-118 5/4
0.63 13:08 1:20 21:16 84 79-89 1786 112 104-114 12/6
0.69 14:29 1:21 21:43 83 80-88 1803 114 108-118 12/5
0.75 15:45 1:16 20:23 84 81-86 1712 114 112-118 3/15
0.81 16:53 1:08 18:05 88 84-92 1591 112 102-116 16/6
0.88 18:11 1:18 20:53 87 84-93 1816 113 108-116 9/12
0.94 19:29 1:17 20:34 85 79-90 1748 113 110-116 11/7
1.00 21:00 1:32 24:29 87 83-90 2130 112 104-116 3/11
1.06 22:20 1:20 21:17 86 83-92 1831 113 110-116 8/8
1.13 23:41 1:20 21:28 86 82-88 1846 112 108-116 9/8
1.19 24:57 1:17 20:28 84 79-92 1719 111 106-116 10/8
1.25 26:18 1:20 21:22 88 83-91 1880 113 110-116 7/9
1.31 27:40 1:22 21:58 87 84-90 1911 112 110-118 6/11
1.38 29:05 1:25 22:37 88 84-91 1990 111 108-114 7/9
1.44 30:32 1:27 23:16 85 80-91 1978 112 108-116 2/8
1.50 31:54 1:22 21:46 89 85-92 1937 113 110-116 2/0
1.56 32:56 1:02 16:33 89 85-95 1474 112 106-116 1/3
1.60 39:36 6:40 2:38:03 76 66-95 12011 106 90-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:10 20:27 More
    1km 12:46 20:32 More
    Mile 20:54 20:54 More
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