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Sun 30th Mar 2025 at 5:47pm by corned beef keith

Run > Medium Long Run
  • Time
    1:21:00
  • Miles
    10.09
  • Min/mi
    8:02
  • Pacing
    53.3%
  • WAVA
    64.07
  • Stride(cm)
    117
  • Cals
    704
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1053
  • Asc(m)
    417
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 126/139bpm [1044b/mi] 89cal 7.24/7.85mph
2) 1mi - 7:50(7:50/mi) 131/139bpm [1025b/mi] 82cal 7.67/8.37mph
3) 1mi - 7:48(7:48/mi) 132/139bpm [1030b/mi] 78cal 7.69/8.06mph
4) 1mi - 8:03(8:03/mi) 132/139bpm [1062b/mi] 74cal 7.46/7.91mph
5) 1mi - 8:33(8:33/mi) 138/144bpm [1180b/mi] 87cal 7.02/7.37mph
6) 1mi - 8:08(8:08/mi) 132/140bpm [1073b/mi] 63cal 7.38/8.1mph
7) 1mi - 8:04(8:04/mi) 129/137bpm [1041b/mi] 56cal 7.43/7.87mph
8) 1mi - 7:50(7:50/mi) 128/137bpm [1003b/mi] 52cal 7.65/8.18mph
9) 1mi - 8:00(8:00/mi) 133/138bpm [1065b/mi] 64cal 7.49/7.81mph
10) 1mi - 7:50(7:50/mi) 130/136bpm [1018b/mi] 55cal 7.66/8.01mph
11) 0.09mi - 37(7:06/mi) 134/136bpm [951b/mi] 4cal 8.46/8.45mph
8:17 7:50 7:48 8:03 8:33 8:08 8:04 7:50 8:00 7:50 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 126 100-135 1026 175 172-180 26/31
1.00 11:18 7:13 +3:01 14:27 127 75-139 1835 174 166-180 74/59
1.50 15:13 3:55 7:50 132 128-139 1035 173 170-176 30/67
2.00 19:07 3:54 7:48 130 121-136 1014 173 170-174 32/37
2.50 23:01 3:54 7:48 132 118-139 1030 172 170-176 24/30
3.00 26:56 3:55 7:49 132 119-139 1033 172 170-174 25/34
3.50 30:50 3:54 7:49 130 123-137 1016 171 166-174 25/37
4.00 34:58 4:08 8:17 134 121-139 1109 169 162-172 46/31
4.50 39:13 4:15 8:29 136 127-140 1154 169 166-174 45/28
5.00 43:31 4:19 8:37 140 134-144 1207 168 166-170 58/26
5.50 47:47 4:16 8:32 135 128-140 1152 169 166-172 35/24
6.00 51:39 3:52 7:44 130 122-137 1004 170 166-174 45/38
6.50 55:48 4:09 8:17 130 117-137 1077 170 166-174 34/33
7.00 59:44 3:56 7:51 129 113-135 1014 171 168-174 35/28
7.50 1:03:36 3:52 7:44 127 121-132 982 171 168-172 35/51
8.00 1:07:34 3:58 7:57 129 114-137 1025 171 168-176 35/43
8.50 1:11:36 4:02 +1 8:05 134 129-138 1083 171 160-172 41/32
9.00 1:15:35 3:59 7:58 131 122-136 1044 171 168-174 33/30
9.50 1:19:32 3:56 7:52 129 121-136 1016 172 170-176 30/37
10.00 1:23:25 3:53 7:47 130 117-135 1012 172 170-176 29/37
10.09 1:24:02 37 7:09 134 132-136 958 175 172-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.5% 7:58
    22 9.0% 8:22
    21 11.4% 7:47
    20 16.0% 10:17
    19 8.1% 7:51
    18 6.9% 8:08

  • Cadence Distribution

    171 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 10.1 1:20:59 8:20
    Still 0.0 - - 2 -
    Pause 3.5 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.29% More
    800m 3:47 7:36 53.92% More
    1km 4:45 7:39 56.45% More
    Mile 7:41 7:41 60.29% More
    5k 24:27 7:52 62.73% More
    5 miles 39:48 7:58 62.92% More
    10k 50:00 8:03 62.59% More
    10 miles 1:23:17 8:20 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.36
    5km 23:14 7:29 66.03
    5M 38:29 7:42 65.08
    10km 48:27 7:48 64.59
    10M 1:20:14 8:01 64.10
    Half 1:46:49 8:09 63.58
    20M 2:47:17 8:22 63.56
    Mara 3:42:43 8:30 63.87
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