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Sun 30th Mar 2025 at 6:53pm by Baggy

Bike > General
  • Time
    22:38
  • Miles
    5.92
  • Mph
    15.7
  • Cals
    253
  • Watts
    220
  • Cadence
    73
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    488
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.52km - 22:38(2:23/km) 128/167bpm [304b/km] 253cal 73/109rpm 220/706W
22:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 +17 9.04 77 57-96 511 58 28-81 158 32-280 2/1
0.50 2:19 40 22.70 96 94-99 254 76 36-82 98 27-213 2/11
0.75 3:10 51 17.74 105 97-112 355 75 44-89 274 92-453 6/10
1.00 3:53 44 20.68 119 113-122 345 83 67-90 219 102-305 9/1
1.25 5:00 1:06 13.63 116 112-120 511 75 58-94 221 32-355 8/4
1.50 5:36 37 24.57 115 113-119 281 71 63-83 226 46-329 1/11
1.75 6:48 1:12 +18 12.50 112 97-123 538 55 21-77 129 32-247 5/7
2.00 7:44 56 16.02 110 95-121 412 71 18-81 263 72-449 10/0
2.25 8:58 1:13 12.26 132 122-136 646 71 58-94 207 12-292 6/6
2.50 9:36 38 23.78 114 105-132 288 78 74-85 128 86-182 6/10
2.75 10:29 53 17.00 114 109-121 402 67 42-94 257 79-439 3/6
3.00 11:09 40 22.31 128 122-135 344 85 77-91 257 138-359 12/0
3.25 12:15 1:06 13.66 141 130-148 619 74 55-109 231 50-338 0/14
3.50 12:48 34 26.79 136 132-145 305 80 72-88 290 163-365 7/9
3.75 13:28 40 22.49 142 133-167 379 71 47-90 225 64-372 9/0
4.00 14:19 50 17.88 150 129-166 503 84 70-91 313 77-706 5/4
4.25 15:39 1:21 11.16 140 130-143 753 78 53-101 187 25-315 1/14
4.50 16:25 46 19.61 139 126-147 425 72 63-78 66 35-80 10/1
4.75 17:28 1:02 14.41 150 144-158 625 69 51-89 259 80-479 7/1
5.00 18:41 1:13 12.28 158 152-160 772 70 16-80 215 41-418 0/9
5.25 19:42 1:01 14.65 140 131-151 573 58 13-78 183 70-387 2/8
5.50 21:02 1:19 +8 11.37 128 118-141 675 59 31-92 196 58-373 9/0
5.75 22:18 1:16 11.79 145 140-153 738 91 80-97 216 120-288 8/0
5.92 23:20 1:02 9.87 142 124-153 863 71 52-84 133 23-309 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.8% 10.9
    20 3.3% 12.8
    18 3.1% 12.5
    18 2.8% 12.8
    17 2.7% 15.3
    13 3.5% 13.0

  • Cadence Distribution

    73 avge / 109 max

  • Power Distribution

    220W (706 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:08 2:16 More
    1km 1:34 2:31 More
    Mile 2:53 2:53 More
    5k 10:33 3:24 More
    5 miles 17:54 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:27 3:57
    20km 49:40 4:00
    15 miles 1:00:38 4:03
    20 miles 1:22:15 4:07
    40km 1:43:34 4:10
    25 miles 1:44:13 4:10
    42km 1:49:04 4:11
    50 miles 3:37:16 4:21
    56 miles 4:05:00 4:23
    100 miles 7:32:59 4:32
    112 miles 8:30:49 4:34
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