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Sun 30th Mar 2025 at 7:05pm by Acidman303

Bike > General
  • Time
    11:51
  • Miles
    1.99
  • Mph
    10.1
  • Cals
    119
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    678
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.2km - 11:51(3:42/km) 114/129bpm [422b/km] 119cal
11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.42 100 95-105 809 0/1
0.13 1:05 34 6.57 104 99-108 950 1/1
0.19 1:31 27 8.45 103 98-108 732 0/1
0.25 1:55 23 9.59 105 103-107 657 1/0
0.31 2:13 19 12.02 106 105-106 529 2/0
0.38 2:41 27 8.22 109 105-112 796 0/3
0.44 3:05 25 9.11 105 104-108 691 2/0
0.50 3:27 21 10.51 117 112-121 668 1/2
0.56 3:47 20 11.23 125 119-128 668 1/1
0.63 4:06 19 11.63 123 118-127 634 0/2
0.69 4:25 19 12.10 109 107-115 541 3/0
0.75 4:45 21 10.95 105 103-107 575 0/2
0.81 5:06 21 10.91 108 107-110 594 0/0
0.88 5:27 21 10.96 113 110-114 619 0/2
0.94 5:46 19 11.60 116 115-117 600 1/0
1.00 6:08 22 10.36 117 116-118 677 0/0
1.06 6:30 22 10.25 120 119-121 702 2/0
1.13 6:51 21 10.60 119 118-121 673 1/0
1.19 7:14 23 9.85 118 117-118 719 0/1
1.25 7:34 21 10.81 116 114-117 644 1/0
1.31 7:52 18 12.81 115 114-115 538 0/3
1.38 8:09 17 12.91 115 114-116 534 2/0
1.44 8:30 21 10.97 117 116-118 640 0/1
1.50 8:49 19 11.80 118 117-119 600 1/1
1.56 9:09 20 11.04 117 117-117 636 2/0
1.63 9:31 22 10.30 118 117-118 688 1/0
1.69 9:52 21 10.95 118 117-118 646 1/0
1.75 10:20 28 7.94 118 117-119 891 2/0
1.81 10:42 22 10.19 124 122-125 730 0/4
1.88 11:04 22 10.46 125 123-127 717 0/2
1.94 11:27 23 9.85 124 122-125 756 1/0
1.99 11:51 24 7.34 123 122-124 1005 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:22 More
    200m 33 4:27 More
    400m 1:13 4:52 More
    800m 2:36 5:13 More
    1km 3:21 5:24 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:36 6:34
    20km 1:22:36 6:39
    15 miles 1:40:50 6:43
    20 miles 2:16:47 6:50
    40km 2:52:13 6:56
    25 miles 2:53:17 6:56
    42km 3:01:21 6:57
    50 miles 6:01:17 7:14
    56 miles 6:47:24 7:17
    100 miles 12:33:14 7:32
    112 miles 14:09:23 7:35
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