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Sun 30th Mar 2025 at 2:04pm by Grimley

Walk > General
  • Time
    20:32
  • Miles
    1.05
  • Min/mi
    19:33
  • Stride(cm)
    71
  • Cals
    161
  • Cadence
    116
  • BPM
    107
  • B/mi
    2084
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 106/124bpm [2052b/mi] 151cal 46/117rpm
2) 0.05mi - 1:11(23:19/mi) 120/123bpm [2799b/mi] 10cal 40/63rpm
19:21 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 95 73-104 1724 111 98-124 3/1
0.13 2:12 1:04 17:04 108 103-114 1842 112 108-116 5/1
0.19 3:15 1:03 16:40 111 107-116 1850 112 106-116 6/0
0.25 4:17 1:02 16:34 116 107-124 1922 112 108-116 10/0
0.31 5:13 56 14:57 118 108-121 1764 112 110-114 4/1
0.38 6:12 1:00 15:55 111 106-115 1766 111 106-114 3/0
0.44 7:22 1:09 18:31 105 102-109 1944 111 110-114 2/1
0.50 8:41 1:19 21:01 102 93-108 2144 113 110-114 1/1
0.56 39:03 30:23 +27:53 8:06:03 94 82-115 45688 112 80-118 3/6
0.63 40:59 1:56 30:51 101 90-108 3115 113 108-118 3/2
0.69 58:51 17:52 +16:42 4:45:55 97 74-114 27734 117 100-234 1/2
0.75 1:00:09 1:18 20:48 114 112-117 2371 124 120-128 1/6
0.81 1:00:59 50 13:21 113 111-115 1509 123 116-128 2/4
0.88 1:02:04 1:05 17:14 112 108-113 1930 122 108-128 1/7
0.94 1:03:03 59 15:43 114 109-119 1793 120 114-126 2/8
1.00 1:03:57 54 14:26 119 117-120 1717 124 120-134 1/5
1.05 1:05:08 1:11 23:43 120 116-123 2846 120 112-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 18:01

  • Cadence Distribution

    116 avge / 234 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 8:35 17:17 More
    1km 40:21 1:04:56 More
    Mile 1:03:50 1:03:50 More
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